Swordfish vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between swordfish and pineapple juice
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, phosphorus, vitamin B6, and vitamin E; however, pineapple juice is richer in vitamin C and manganese.
- Swordfish covers your daily selenium needs 124% more than pineapple juice.
- Pineapple juice contains less cholesterol.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +283.8% |
| Contains more IronIron | +45.2% |
| Contains more ZincZinc | +609.1% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains more SeleniumSelenium | +68400% |
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +4550.3% |
| Contains more Vitamin B5Vitamin B5 | +644.6% |
| Contains more Vitamin B6Vitamin B6 | +515% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2248.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 0.1µg | 124% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.199mg | 57% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Protein | 23.45g | 0.36g | 46% |
| Phosphorus | 304mg | 8mg | 42% |
| Vitamin B6 | 0.615mg | 0.1mg | 40% |
| Cholesterol | 78mg | 0mg | 26% |
| Manganese | 0.013mg | 0.504mg | 21% |
| Vitamin E | 2.41mg | 0.02mg | 16% |
| Choline | 77.5mg | 3.3mg | 13% |
| Fats | 7.93g | 0.12g | 12% |
| Potassium | 499mg | 130mg | 11% |
| Monounsaturated fat | 3.544g | 0.014g | 9% |
| Polyunsaturated fat | 1.368g | 0.042g | 9% |
| Saturated fat | 1.911g | 0.008g | 9% |
| Vitamin B5 | 0.417mg | 0.056mg | 7% |
| Calories | 172kcal | 53kcal | 6% |
| Zinc | 0.78mg | 0.11mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Magnesium | 35mg | 12mg | 5% |
| Fructose | 3.81g | 5% | |
| Sodium | 97mg | 2mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Carbs | 0g | 12.87g | 4% |
| Vitamin B1 | 0.089mg | 0.058mg | 3% |
| Vitamin B2 | 0.063mg | 0.021mg | 3% |
| Copper | 0.046mg | 0.069mg | 3% |
| Iron | 0.45mg | 0.31mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 6mg | 13mg | 1% |
| Net carbs | 0g | 12.67g | N/A |
| Sugar | 0g | 9.98g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +6413.9% |
| Contains more FatsFats | +6508.3% |
| Contains more OtherOther | +28.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +25214.3% |
| Contains more Poly. FatPolyunsaturated fat | +3157.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
