Swordfish vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between swordfish and potato salad
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium; however, potato salad is higher in vitamin C and copper.
- Swordfish covers your daily selenium needs 117% more than potato salad.
- Swordfish has less sodium.
- The glycemic index of potato salad is higher.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +96.5% |
| Contains more ZincZinc | +151.6% |
| Contains more PhosphorusPhosphorus | +484.6% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +1570.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +156.5% |
| Contains more ManganeseManganese | +676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +939.8% |
| Contains more Vitamin B6Vitamin B6 | +336.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 4.1µg | 117% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.89mg | 52% |
| Protein | 23.45g | 2.68g | 42% |
| Vitamin B6 | 0.615mg | 0.141mg | 36% |
| Phosphorus | 304mg | 52mg | 36% |
| Sodium | 97mg | 529mg | 19% |
| Polyunsaturated fat | 1.368g | 3.737g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.046mg | 0.118mg | 8% |
| Potassium | 499mg | 254mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 35mg | 15mg | 5% |
| Zinc | 0.78mg | 0.31mg | 4% |
| Manganese | 0.013mg | 0.101mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Iron | 0.45mg | 0.65mg | 3% |
| Cholesterol | 78mg | 68mg | 3% |
| Monounsaturated fat | 3.544g | 2.48g | 3% |
| Saturated fat | 1.911g | 1.429g | 2% |
| Vitamin B5 | 0.417mg | 0.534mg | 2% |
| Folate | 2µg | 7µg | 1% |
| Calories | 172kcal | 143kcal | 1% |
| Vitamin B1 | 0.089mg | 0.077mg | 1% |
| Vitamin A | 43µg | 32µg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Fats | 7.93g | 8.2g | 0% |
| Net carbs | 0g | 9.87g | N/A |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.042mg | 0% |
| Threonine | 1.035mg | 0.116mg | 0% |
| Isoleucine | 1.088mg | 0.141mg | 0% |
| Leucine | 1.919mg | 0.202mg | 0% |
| Lysine | 2.168mg | 0.171mg | 0% |
| Methionine | 0.699mg | 0.066mg | 0% |
| Phenylalanine | 0.922mg | 0.135mg | 0% |
| Valine | 1.216mg | 0.172mg | 0% |
| Histidine | 0.695mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +775% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +441.7% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +173.2% |
