Swordfish vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between swordfish and rutabagas?
- Swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline, yet rutabagas are richer in vitamin C.
- Swordfish's daily need coverage for selenium is 123% higher.
- Rutabagas contain less cholesterol.
- Swordfish has a lower glycemic index than rutabagas.
We used Fish, swordfish, cooked, dry heat and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +473.6% |
| Contains more SeleniumSelenium | +9685.7% |
| Contains more CalciumCalcium | +616.7% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +703.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +1222% |
| Contains more Vitamin B5Vitamin B5 | +160.6% |
| Contains more Vitamin B6Vitamin B6 | +515% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +449.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 0.7µg | 123% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.7mg | 53% |
| Protein | 23.45g | 1.08g | 45% |
| Vitamin B6 | 0.615mg | 0.1mg | 40% |
| Phosphorus | 304mg | 53mg | 36% |
| Vitamin C | 0mg | 25mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 0.3mg | 14% |
| Fats | 7.93g | 0.16g | 12% |
| Choline | 77.5mg | 14.1mg | 12% |
| Saturated fat | 1.911g | 0.027g | 9% |
| Fiber | 0g | 2.3g | 9% |
| Monounsaturated fat | 3.544g | 0.025g | 9% |
| Polyunsaturated fat | 1.368g | 0.088g | 9% |
| Calories | 172kcal | 37kcal | 7% |
| Potassium | 499mg | 305mg | 6% |
| Zinc | 0.78mg | 0.24mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Manganese | 0.013mg | 0.131mg | 5% |
| Folate | 2µg | 21µg | 5% |
| Vitamin B5 | 0.417mg | 0.16mg | 5% |
| Sodium | 97mg | 12mg | 4% |
| Calcium | 6mg | 43mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Carbs | 0g | 8.62g | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin B2 | 0.063mg | 0.04mg | 2% |
| Copper | 0.046mg | 0.032mg | 2% |
| Net carbs | 0g | 6.32g | N/A |
| Iron | 0.45mg | 0.44mg | 0% |
| Sugar | 0g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B1 | 0.089mg | 0.09mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2071.3% |
| Contains more FatsFats | +4856.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14076% |
| Contains more Poly. FatPolyunsaturated fat | +1454.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
