Swordfish vs. Scup — In-Depth Nutrition Comparison
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The main differences between swordfish and scup
- Swordfish has more selenium, vitamin B3, vitamin B6, phosphorus, and fats; however, scup has more vitamin B5.
- Daily need coverage for selenium for swordfish is 39% higher.
- Scup has 2 times less fats than swordfish. Swordfish has 7.93g of fats, while scup has 3.5g.
Food types used in this article are Fish, swordfish, cooked, dry heat and Fish, scup, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +46.4% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +246.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +38.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D* | 666 IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Selenium | 68.5µg | 46.8µg | 39% |
| Vitamin B3 | 9.254mg | 4.994mg | 27% |
| Vitamin B6 | 0.615mg | 0.346mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Phosphorus | 304mg | 237mg | 10% |
| Vitamin B5 | 0.417mg | 0.865mg | 9% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Fats | 7.93g | 3.5g | 7% |
| Calcium | 6mg | 51mg | 5% |
| Vitamin B2 | 0.063mg | 0.122mg | 5% |
| Cholesterol | 78mg | 67mg | 4% |
| Potassium | 499mg | 368mg | 4% |
| Folate | 2µg | 17µg | 4% |
| Iron | 0.45mg | 0.68mg | 3% |
| Vitamin B1 | 0.089mg | 0.127mg | 3% |
| Calories | 172kcal | 135kcal | 2% |
| Protein | 23.45g | 24.21g | 2% |
| Copper | 0.046mg | 0.065mg | 2% |
| Sodium | 97mg | 54mg | 2% |
| Magnesium | 35mg | 29mg | 1% |
| Zinc | 0.78mg | 0.62mg | 1% |
| Vitamin A | 43µg | 31µg | 1% |
| Manganese | 0.013mg | 0.045mg | 1% |
| Protein per 100 calories | 14g | 18g | N/A |
| Calories per 10 g protein | 73kcal | 56kcal | N/A |
| Weight per 100 calories | 58g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Vitamin B12 | 1.62µg | 1.62µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.271mg | 0% |
| Threonine | 1.035mg | 1.061mg | 0% |
| Isoleucine | 1.088mg | 1.115mg | 0% |
| Leucine | 1.919mg | 1.967mg | 0% |
| Lysine | 2.168mg | 2.223mg | 0% |
| Methionine | 0.699mg | 0.716mg | 0% |
| Phenylalanine | 0.922mg | 0.945mg | 0% |
| Valine | 1.216mg | 1.247mg | 0% |
| Histidine | 0.695mg | 0.713mg | 0% |
| Omega-3 (EPA) | 0.127g | N/A | |
| Omega-3 (DHA) | 0.772g | N/A | |
| Omega-3 (DPA) | 0.168g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +126.6% |
~equal in
Protein
~24.21g
~equal in
Carbs
~0g
~equal in
Water
~68.42g
