Swordfish vs. Sea cucumber — In-Depth Nutrition Comparison
Compare
Differences between Swordfish and Sea cucumber
- Swordfish is higher in Vitamin B3, however, Sea cucumber is richer in Vitamin B2.
- Sea cucumber's daily need coverage for Vitamin B2 is 67% higher.
- Swordfish has 3 times more Vitamin B3 than Sea cucumber. While Swordfish has 9.254mg of Vitamin B3, Sea cucumber has only 3.2mg.
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +140.3% |
| Contains more Vitamin B2Vitamin B2 | +1392.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +1882.5% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +1538.9% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 172kcal | 56kcal |
|
| Protein | 23.45g | 13g |
|
| Fats | 7.93g | 0.4g |
|
| Cholesterol | 78mg |
|
|
| Vitamin D | 666IU |
|
|
| Magnesium | 35mg |
|
|
| Calcium | 6mg | 30mg |
|
| Potassium | 499mg |
|
|
| Iron | 0.45mg | 0.6mg |
|
| Copper | 0.046mg |
|
|
| Zinc | 0.78mg |
|
|
| Phosphorus | 304mg |
|
|
| Sodium | 97mg |
|
|
| Vitamin A | 129IU | 310IU |
|
| Vitamin A | 43µg |
|
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 16.6µg |
|
|
| Manganese | 0.013mg |
|
|
| Selenium | 68.5µg |
|
|
| Vitamin B1 | 0.089mg | 0.05mg |
|
| Vitamin B2 | 0.063mg | 0.94mg |
|
| Vitamin B3 | 9.254mg | 3.2mg |
|
| Vitamin B5 | 0.417mg |
|
|
| Vitamin B6 | 0.615mg |
|
|
| Vitamin B12 | 1.62µg |
|
|
| Vitamin K | 0.1µg |
|
|
| Folate | 2µg |
|
|
| Trans Fat | 0.056g |
|
|
| Choline | 77.5mg |
|
|
| Saturated Fat | 1.911g |
|
|
| Monounsaturated Fat | 3.544g |
|
|
| Polyunsaturated fat | 1.368g |
|
|
| Tryptophan | 0.265mg |
|
|
| Threonine | 1.035mg |
|
|
| Isoleucine | 1.088mg |
|
|
| Leucine | 1.919mg |
|
|
| Lysine | 2.168mg |
|
|
| Methionine | 0.699mg |
|
|
| Phenylalanine | 0.922mg |
|
|
| Valine | 1.216mg |
|
|
| Histidine | 0.695mg |
|
|
| Omega-3 - EPA | 0.127g |
|
|
| Omega-3 - DHA | 0.772g |
|
|
| Omega-3 - DPA | 0.168g |
|
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
24%
Minerals Daily Need Coverage Score
64%
3%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Sea cucumber is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 1.911g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)