Swordfish vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between swordfish and shark fin soup
- Swordfish is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, and magnesium; however, shark fin soup is richer in copper.
- Swordfish's daily need coverage for vitamin B12 is 60% higher.
- Swordfish has 39 times more cholesterol than shark fin soup. While swordfish has 78mg of cholesterol, shark fin soup has only 2mg.
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +841.5% |
| Contains more PhosphorusPhosphorus | +1347.6% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +108.9% |
| Contains more CopperCopper | +134.8% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.6% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +1777.1% |
| Contains more Vitamin B5Vitamin B5 | +220.8% |
| Contains more Vitamin B6Vitamin B6 | +2265.4% |
| Contains more Vitamin B12Vitamin B12 | +752.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 0.19µg | 60% |
| Vitamin B3 | 9.254mg | 0.493mg | 55% |
| Vitamin B6 | 0.615mg | 0.026mg | 45% |
| Protein | 23.45g | 3.2g | 41% |
| Phosphorus | 304mg | 21mg | 40% |
| Cholesterol | 78mg | 2mg | 25% |
| Sodium | 97mg | 501mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Potassium | 499mg | 53mg | 13% |
| Fats | 7.93g | 2g | 9% |
| Magnesium | 35mg | 7mg | 7% |
| Monounsaturated fat | 3.544g | 0.583g | 7% |
| Copper | 0.046mg | 0.108mg | 7% |
| Polyunsaturated fat | 1.368g | 0.341g | 7% |
| Saturated fat | 1.911g | 0.501g | 6% |
| Vitamin B5 | 0.417mg | 0.13mg | 6% |
| Calories | 172kcal | 46kcal | 6% |
| Iron | 0.45mg | 0.94mg | 6% |
| Vitamin B1 | 0.089mg | 0.027mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B2 | 0.063mg | 0.039mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Carbs | 0g | 3.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Zinc | 0.78mg | 0.82mg | 0% |
| Manganese | 0.013mg | 0.024mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0.086g | N/A |
| Omega-3 - DHA | 0.772g | 0.121g | N/A |
| Omega-3 - DPA | 0.168g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +632.8% |
| Contains more FatsFats | +296.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32% |
| Contains more OtherOther | +141.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +507.9% |
| Contains more Poly. FatPolyunsaturated fat | +301.2% |
| Contains less Sat. FatSaturated fat | -73.8% |
