Swordfish vs. Snapper — In-Depth Nutrition Comparison
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Summary of differences between Swordfish and Snapper
- Swordfish has more Vitamin B3, Selenium, Phosphorus, Vitamin B6, and Monounsaturated Fat, while Snapper has more Vitamin B12, and Vitamin B5.
- Snapper covers your daily need of Vitamin B12 78% more than Swordfish.
- Swordfish contains 27 times more Vitamin B3 than Snapper. While Swordfish contains 9.254mg of Vitamin B3, Snapper contains only 0.346mg.
- The amount of Saturated Fat in Snapper is lower.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+87.5%
Contains
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Phosphorus
+51.2%
Contains
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Zinc
+77.3%
Contains
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Selenium
+39.8%
Contains
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Calcium
+566.7%
Contains
less
Sodium
-41.2%
Contains
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Manganese
+30.8%
Equal in Magnesium - 37
Equal in Potassium - 522
Equal in Copper - 0.046
Contains
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Iron
+87.5%
Contains
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Phosphorus
+51.2%
Contains
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Zinc
+77.3%
Contains
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Selenium
+39.8%
Contains
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Calcium
+566.7%
Contains
less
Sodium
-41.2%
Contains
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Manganese
+30.8%
Equal in Magnesium - 37
Equal in Potassium - 522
Equal in Copper - 0.046
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12.2%
Contains
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Vitamin B1
+67.9%
Contains
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Vitamin B2
+1475%
Contains
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Vitamin B3
+2574.6%
Contains
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Vitamin B6
+33.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+108.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+116%
Contains
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Vitamin A
+12.2%
Contains
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Vitamin B1
+67.9%
Contains
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Vitamin B2
+1475%
Contains
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Vitamin B3
+2574.6%
Contains
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Vitamin B6
+33.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+108.6%
Contains
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Folate
+200%
Contains
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Vitamin B12
+116%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+361%
Contains
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Protein
+12.2%
Contains
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Other
+352.8%
Equal in Water - 70.35
Contains
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Fats
+361%
Contains
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Protein
+12.2%
Contains
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Other
+352.8%
Equal in Water - 70.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1000.6%
Contains
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Polyunsaturated fat
+132.7%
Contains
less
Saturated Fat
-80.9%
Contains
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Monounsaturated Fat
+1000.6%
Contains
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Polyunsaturated fat
+132.7%
Contains
less
Saturated Fat
-80.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.45g | 26.3g |
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| Fats | 7.93g | 1.72g |
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| Calories | 172kcal | 128kcal |
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| Calcium | 6mg | 40mg |
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| Iron | 0.45mg | 0.24mg |
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| Magnesium | 35mg | 37mg |
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| Phosphorus | 304mg | 201mg |
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| Potassium | 499mg | 522mg |
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| Sodium | 97mg | 57mg |
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| Zinc | 0.78mg | 0.44mg |
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| Copper | 0.046mg | 0.046mg | |
| Manganese | 0.013mg | 0.017mg |
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| Selenium | 68.5µg | 49µg |
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| Vitamin A | 129IU | 115IU |
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| Vitamin A RAE | 43µg | 35µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.089mg | 0.053mg |
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| Vitamin B2 | 0.063mg | 0.004mg |
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| Vitamin B3 | 9.254mg | 0.346mg |
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| Vitamin B5 | 0.417mg | 0.87mg |
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| Vitamin B6 | 0.615mg | 0.46mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 1.62µg | 3.5µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.294mg |
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| Threonine | 1.035mg | 1.153mg |
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| Isoleucine | 1.088mg | 1.212mg |
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| Leucine | 1.919mg | 2.137mg |
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| Lysine | 2.168mg | 2.415mg |
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| Methionine | 0.699mg | 0.778mg |
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| Phenylalanine | 0.922mg | 1.027mg |
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| Valine | 1.216mg | 1.355mg |
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| Histidine | 0.695mg | 0.774mg |
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| Cholesterol | 78mg | 47mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g | 0.365g |
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| Omega-3 - DHA | 0.772g | 0.273g |
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| Omega-3 - EPA | 0.127g | 0.048g |
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| Omega-3 - DPA | 0.168g | 0.022g |
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| Monounsaturated Fat | 3.544g | 0.322g |
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| Polyunsaturated fat | 1.368g | 0.588g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
53%
Minerals Daily Need Coverage Score
64%
48%
Comparison summary
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 1.546g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.