Swordfish vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between swordfish and soy sauce
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E; however, soy sauce has more manganese.
- Daily need coverage for sodium for soy sauce is 235% higher.
- Soy sauce is lower in cholesterol.
- Soy sauce has a higher glycemic index than swordfish.
Food types used in this article are Fish, swordfish, cooked, dry heat and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.7% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +13600% |
| Contains more MagnesiumMagnesium | +111.4% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +222.2% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +7730.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.7% |
| Contains more Vitamin B3Vitamin B3 | +321.4% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +315.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +323.5% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 97mg | 5493mg | 235% |
| Selenium | 68.5µg | 0.5µg | 124% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Manganese | 0.013mg | 1.018mg | 44% |
| Vitamin B3 | 9.254mg | 2.196mg | 44% |
| Vitamin B6 | 0.615mg | 0.148mg | 36% |
| Protein | 23.45g | 8.14g | 31% |
| Cholesterol | 78mg | 0mg | 26% |
| Phosphorus | 304mg | 166mg | 20% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Iron | 0.45mg | 1.45mg | 13% |
| Choline | 77.5mg | 18.3mg | 11% |
| Fats | 7.93g | 0.57g | 11% |
| Magnesium | 35mg | 74mg | 9% |
| Monounsaturated fat | 3.544g | 0.088g | 9% |
| Saturated fat | 1.911g | 0.073g | 8% |
| Vitamin B2 | 0.063mg | 0.165mg | 8% |
| Polyunsaturated fat | 1.368g | 0.263g | 7% |
| Calories | 172kcal | 53kcal | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B1 | 0.089mg | 0.033mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 6mg | 33mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Potassium | 499mg | 435mg | 2% |
| Vitamin B5 | 0.417mg | 0.297mg | 2% |
| Carbs | 0g | 4.93g | 2% |
| Zinc | 0.78mg | 0.87mg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Copper | 0.046mg | 0.043mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.096mg | 0% |
| Threonine | 1.035mg | 0.271mg | 0% |
| Isoleucine | 1.088mg | 0.318mg | 0% |
| Leucine | 1.919mg | 0.537mg | 0% |
| Lysine | 2.168mg | 0.381mg | 0% |
| Methionine | 0.699mg | 0.097mg | 0% |
| Phenylalanine | 0.922mg | 0.353mg | 0% |
| Valine | 1.216mg | 0.332mg | 0% |
| Histidine | 0.695mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.1% |
| Contains more FatsFats | +1291.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4125% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3927.3% |
| Contains more Poly. FatPolyunsaturated fat | +420.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
