Swordfish vs. Sturgeon — In-Depth Nutrition Comparison
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What are the main differences between swordfish and sturgeon?
- Swordfish is richer in selenium, vitamin B6, vitamin D, and vitamin E, yet sturgeon is richer in vitamin B12, vitamin A, vitamin B5, iron, and vitamin B3.
- Swordfish's daily need coverage for selenium is 95% higher.
- Swordfish has 4 times more vitamin E than sturgeon. Swordfish has 2.41mg of vitamin E, while sturgeon has 0.63mg.
We used Fish, swordfish, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more SeleniumSelenium | +322.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +15.2% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +282.5% |
| Contains more Vitamin DVitamin D | +28.7% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more Vitamin AVitamin A | +511.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 16.2µg | 95% |
| Vitamin B12 | 1.62µg | 2.5µg | 37% |
| Vitamin B6 | 0.615mg | 0.23mg | 30% |
| Vitamin A | 43µg | 263µg | 24% |
| Vitamin D | 666IU | 515IU | 19% |
| Vitamin D | 16.6µg | 12.9µg | 19% |
| Vitamin E | 2.41mg | 0.63mg | 12% |
| Vitamin B5 | 0.417mg | 0.87mg | 9% |
| Iron | 0.45mg | 0.9mg | 6% |
| Protein | 23.45g | 20.7g | 6% |
| Vitamin B3 | 9.254mg | 10.1mg | 5% |
| Phosphorus | 304mg | 271mg | 5% |
| Potassium | 499mg | 364mg | 4% |
| Fats | 7.93g | 5.18g | 4% |
| Folate | 2µg | 17µg | 4% |
| Polyunsaturated fat | 1.368g | 0.885g | 3% |
| Monounsaturated fat | 3.544g | 2.486g | 3% |
| Saturated fat | 1.911g | 1.173g | 3% |
| Calories | 172kcal | 135kcal | 2% |
| Vitamin B2 | 0.063mg | 0.09mg | 2% |
| Zinc | 0.78mg | 0.54mg | 2% |
| Magnesium | 35mg | 45mg | 2% |
| Vitamin B1 | 0.089mg | 0.08mg | 1% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Sodium | 97mg | 69mg | 1% |
| Copper | 0.046mg | 0.053mg | 1% |
| Choline | 77.5mg | 70mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Cholesterol | 78mg | 77mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.232mg | 0% |
| Threonine | 1.035mg | 0.907mg | 0% |
| Isoleucine | 1.088mg | 0.954mg | 0% |
| Leucine | 1.919mg | 1.682mg | 0% |
| Lysine | 2.168mg | 1.901mg | 0% |
| Methionine | 0.699mg | 0.613mg | 0% |
| Phenylalanine | 0.922mg | 0.808mg | 0% |
| Valine | 1.216mg | 1.066mg | 0% |
| Histidine | 0.695mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.127g | 0.249g | N/A |
| Omega-3 - DHA | 0.772g | 0.119g | N/A |
| Omega-3 - DPA | 0.168g | 0.058g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +53.1% |
| Contains more OtherOther | +1061.1% |
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
| Contains less Sat. FatSaturated fat | -38.6% |
