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  6. Swordfish vs. Agave nectar

Swordfish vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between swordfish and agave nectar

  • Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, phosphorus, vitamin B6, and potassium, while agave nectar has more vitamin C and vitamin K.
  • Swordfish covers your daily need for selenium, 121% more than agave nectar.
  • The amount of cholesterol in agave nectar is lower.
  • Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of agave nectar is 13.

These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Sweetener, syrup, agave.

Infographic

Swordfish vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +12375%
Contains more IronIron +400%
Contains more CopperCopper +411.1%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +30300%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +3929.4%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin EVitamin E +145.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1243.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +162.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +482.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.1%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Swordfish Agave nectar DV% diff.
Selenium 68.5µg 1.7µg 121%
Vitamin D 666IU 0IU 83%
Vitamin D 16.6µg 0µg 83%
Fructose 55.6g 70%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 0.689mg 54%
Protein 23.45g 0.09g 47%
Phosphorus 304mg 1mg 43%
Vitamin B6 0.615mg 0.234mg 29%
Cholesterol 78mg 0mg 26%
Carbs 0g 76.37g 25%
Vitamin C 0mg 17mg 19%
Vitamin K 0.1µg 22.5µg 19%
Potassium 499mg 4mg 15%
Choline 77.5mg 13.3mg 12%
Fats 7.93g 0.45g 12%
Vitamin E 2.41mg 0.98mg 10%
Monounsaturated fat 3.544g 0g 9%
Polyunsaturated fat 1.368g 0g 9%
Saturated fat 1.911g 0g 9%
Magnesium 35mg 1mg 8%
Vitamin B2 0.063mg 0.165mg 8%
Vitamin B5 0.417mg 8%
Folate 2µg 30µg 7%
Calories 172kcal 310kcal 7%
Zinc 0.78mg 0.01mg 7%
Iron 0.45mg 0.09mg 5%
Vitamin A 43µg 8µg 4%
Sodium 97mg 4mg 4%
Copper 0.046mg 0.009mg 4%
Vitamin B1 0.089mg 0.122mg 3%
Fiber 0g 0.2g 1%
Calcium 6mg 1mg 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Manganese 0.013mg 0.005mg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +25955.6%
Contains more FatsFats +1662.2%
Contains more WaterWater +197.6%
Contains more OtherOther +140%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.