Swordfish vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between swordfish and taco
- Swordfish has more vitamin D, selenium, vitamin B3, vitamin B6, vitamin B12, and phosphorus, while taco has more fiber and vitamin K.
- Swordfish covers your daily need for vitamin D, 110% more than taco.
- Swordfish contains 7 times more selenium than taco. While swordfish contains 68.5µg of selenium, taco contains only 9.2µg.
- The amount of cholesterol in taco is lower.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.8% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +644.6% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more IronIron | +164.4% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +124.4% |
| Contains more ManganeseManganese | +1815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin EVitamin E | +301.7% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B3Vitamin B3 | +460.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more CholineCholine | +142.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +15200% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 9.2µg | 108% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Vitamin D | 666IU | 4IU | 83% |
| Vitamin B3 | 9.254mg | 1.65mg | 48% |
| Vitamin B6 | 0.615mg | 0.09mg | 40% |
| Protein | 23.45g | 8.86g | 29% |
| Vitamin B12 | 1.62µg | 0.93µg | 29% |
| Phosphorus | 304mg | 178mg | 18% |
| Cholesterol | 78mg | 28mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Sodium | 97mg | 397mg | 13% |
| Vitamin K | 0.1µg | 15.3µg | 13% |
| Vitamin E | 2.41mg | 0.6mg | 12% |
| Saturated fat | 1.911g | 4.384g | 11% |
| Polyunsaturated fat | 1.368g | 3.042g | 11% |
| Manganese | 0.013mg | 0.249mg | 10% |
| Potassium | 499mg | 209mg | 9% |
| Iron | 0.45mg | 1.19mg | 9% |
| Zinc | 0.78mg | 1.75mg | 9% |
| Calcium | 6mg | 89mg | 8% |
| Choline | 77.5mg | 32mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Carbs | 0g | 19.85g | 7% |
| Fats | 7.93g | 12.7g | 7% |
| Starch | 14.78g | 6% | |
| Folate | 2µg | 19µg | 4% |
| Calories | 172kcal | 226kcal | 3% |
| Vitamin B1 | 0.089mg | 0.05mg | 3% |
| Vitamin A | 43µg | 20µg | 3% |
| Copper | 0.046mg | 0.077mg | 3% |
| Monounsaturated fat | 3.544g | 4.411g | 2% |
| Magnesium | 35mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
| Trans fat | 0.056g | 0.467g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.127g | 0.005g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.168g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.7% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +60.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +336.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
