Swordfish vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between swordfish and tarragon
- Swordfish has more selenium and vitamin D; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, magnesium, and potassium.
- Tarragon's daily need coverage for iron is 398% more.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1456.8% |
| Contains more MagnesiumMagnesium | +891.4% |
| Contains more CalciumCalcium | +18883.3% |
| Contains more PotassiumPotassium | +505.2% |
| Contains more IronIron | +7077.8% |
| Contains more CopperCopper | +1371.7% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +61184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +182% |
| Contains more Vitamin B2Vitamin B2 | +2025.4% |
| Contains more Vitamin B6Vitamin B6 | +291.9% |
| Contains more FolateFolate | +13600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +781.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3241.7% |
~equal in
Protein
~22.77g
~equal in
Fats
~7.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +647.7% |
| Contains more Poly. FatPolyunsaturated fat | +170.3% |
~equal in
Saturated fat
~1.881g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.45mg | 32.3mg | 398% |
| Manganese | 0.013mg | 7.967mg | 346% |
| Vitamin B6 | 0.615mg | 2.41mg | 138% |
| Selenium | 68.5µg | 4.4µg | 117% |
| Calcium | 6mg | 1139mg | 113% |
| Vitamin B2 | 0.063mg | 1.339mg | 98% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Potassium | 499mg | 3020mg | 74% |
| Magnesium | 35mg | 347mg | 74% |
| Copper | 0.046mg | 0.677mg | 70% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Folate | 2µg | 274µg | 68% |
| Vitamin C | 0mg | 50mg | 56% |
| Fiber | 0g | 7.4g | 30% |
| Zinc | 0.78mg | 3.9mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin A | 43µg | 210µg | 19% |
| Carbs | 0g | 50.22g | 17% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 1.368g | 3.698g | 16% |
| Choline | 77.5mg | 14% | |
| Vitamin B1 | 0.089mg | 0.251mg | 14% |
| Vitamin B5 | 0.417mg | 8% | |
| Monounsaturated fat | 3.544g | 0.474g | 8% |
| Calories | 172kcal | 295kcal | 6% |
| Vitamin B3 | 9.254mg | 8.95mg | 2% |
| Sodium | 97mg | 62mg | 2% |
| Protein | 23.45g | 22.77g | 1% |
| Phosphorus | 304mg | 313mg | 1% |
| Fats | 7.93g | 7.24g | 1% |
| Net carbs | 0g | 42.82g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Saturated fat | 1.911g | 1.881g | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
118%
Minerals Daily Need Coverage Score
64%
360%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 0.03g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is cheaper?
Swordfish is cheaper (difference - $6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.