Swordfish vs. Teff — In-Depth Nutrition Comparison
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The main differences between swordfish and teff
- Swordfish has more vitamin B12, vitamin B3, vitamin B6, phosphorus, and potassium; however, teff has more manganese, iron, copper, and fiber.
- Daily need coverage for manganese for teff is 124% higher.
- Teff is lower in cholesterol.
- Teff has a higher glycemic index than swordfish.
Food types used in this article are Fish, swordfish, cooked, dry heat and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +366.4% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +716.7% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +391.3% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +21900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +918% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +534% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Manganese | 0.013mg | 2.86mg | 124% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.909mg | 52% |
| Vitamin B6 | 0.615mg | 0.097mg | 40% |
| Protein | 23.45g | 3.87g | 39% |
| Cholesterol | 78mg | 0mg | 26% |
| Phosphorus | 304mg | 120mg | 26% |
| Copper | 0.046mg | 0.226mg | 20% |
| Iron | 0.45mg | 2.05mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Potassium | 499mg | 107mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Fats | 7.93g | 0.65g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Vitamin B1 | 0.089mg | 0.183mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Carbs | 0g | 19.86g | 7% |
| Vitamin A | 43µg | 0µg | 5% |
| Folate | 2µg | 18µg | 4% |
| Calories | 172kcal | 101kcal | 4% |
| Sodium | 97mg | 8mg | 4% |
| Calcium | 6mg | 49mg | 4% |
| Magnesium | 35mg | 50mg | 4% |
| Zinc | 0.78mg | 1.11mg | 3% |
| Vitamin B2 | 0.063mg | 0.033mg | 2% |
| Net carbs | 0g | 17.06g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.041mg | 0% |
| Threonine | 1.035mg | 0.149mg | 0% |
| Isoleucine | 1.088mg | 0.146mg | 0% |
| Leucine | 1.919mg | 0.311mg | 0% |
| Lysine | 2.168mg | 0.109mg | 0% |
| Methionine | 0.699mg | 0.125mg | 0% |
| Phenylalanine | 0.922mg | 0.203mg | 0% |
| Valine | 1.216mg | 0.2mg | 0% |
| Histidine | 0.695mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.9% |
| Contains more FatsFats | +1120% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.7% |
~equal in
Water
~74.93g
