Swordfish vs. Toffee — In-Depth Nutrition Comparison
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The main differences between swordfish and toffee
- Swordfish has more selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, and vitamin E; however, toffee has more vitamin A.
- Daily need coverage for selenium for swordfish is 123% higher.
- Toffee has 319 times less vitamin B3 than swordfish. Swordfish has 9.254mg of vitamin B3, while toffee has 0.029mg.
- Swordfish is lower in cholesterol.
- Toffee has a higher glycemic index than swordfish.
Food types used in this article are Fish, swordfish, cooked, dry heat and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +775% |
| Contains more PotassiumPotassium | +878.4% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +1433.3% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -28.1% |
| Contains more ManganeseManganese | +550% |
| Contains more SeleniumSelenium | +8462.5% |
| Contains more CalciumCalcium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +156.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1012.5% |
| Contains more Vitamin B3Vitamin B3 | +31810.3% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +6733.3% |
| Contains more Vitamin B12Vitamin B12 | +1372.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +641.9% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 0.8µg | 123% |
| Saturated fat | 1.911g | 20.565g | 85% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 0.11µg | 63% |
| Vitamin B3 | 9.254mg | 0.029mg | 58% |
| Vitamin B6 | 0.615mg | 0.009mg | 47% |
| Protein | 23.45g | 1.07g | 45% |
| Phosphorus | 304mg | 32mg | 39% |
| Fats | 7.93g | 32.75g | 38% |
| Vitamin A | 43µg | 319µg | 31% |
| Carbs | 0g | 64.72g | 22% |
| Calories | 172kcal | 560kcal | 19% |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 3.544g | 8.964g | 14% |
| Potassium | 499mg | 51mg | 13% |
| Vitamin E | 2.41mg | 0.94mg | 10% |
| Cholesterol | 78mg | 104mg | 9% |
| Magnesium | 35mg | 4mg | 7% |
| Vitamin B1 | 0.089mg | 0.008mg | 7% |
| Vitamin B5 | 0.417mg | 0.134mg | 6% |
| Zinc | 0.78mg | 0.12mg | 6% |
| Copper | 0.046mg | 0.003mg | 5% |
| Iron | 0.45mg | 0.03mg | 5% |
| Calcium | 6mg | 34mg | 3% |
| Sodium | 97mg | 135mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Polyunsaturated fat | 1.368g | 1.222g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Manganese | 0.013mg | 0.002mg | 0% |
| Vitamin B2 | 0.063mg | 0.068mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.056g | 0.674g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2091.6% |
| Contains more WaterWater | +12310.9% |
| Contains more FatsFats | +313% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
