Swordfish vs. Veal — In-Depth Nutrition Comparison
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The main differences between swordfish and veal
- Swordfish has more vitamin D, selenium, vitamin B6, vitamin E, vitamin B12, and phosphorus; however, veal has more zinc, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin D for swordfish is 111% higher.
- Veal has 16 times less vitamin E than swordfish. Swordfish has 2.41mg of vitamin E, while veal has 0.15mg.
- Swordfish is lower in cholesterol.
Food types used in this article are Fish, swordfish, cooked, dry heat and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more PhosphorusPhosphorus | +40.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +396.2% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1506.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +27.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +178.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 13.7µg | 100% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Zinc | 0.78mg | 3.87mg | 28% |
| Vitamin B6 | 0.615mg | 0.39mg | 17% |
| Vitamin B2 | 0.063mg | 0.27mg | 16% |
| Vitamin B12 | 1.62µg | 1.27µg | 15% |
| Vitamin B5 | 0.417mg | 1.16mg | 15% |
| Vitamin E | 2.41mg | 0.15mg | 15% |
| Phosphorus | 304mg | 217mg | 12% |
| Cholesterol | 78mg | 103mg | 8% |
| Vitamin B3 | 9.254mg | 8.03mg | 8% |
| Iron | 0.45mg | 0.99mg | 7% |
| Copper | 0.046mg | 0.103mg | 6% |
| Polyunsaturated fat | 1.368g | 0.55g | 5% |
| Saturated fat | 1.911g | 3.04g | 5% |
| Potassium | 499mg | 337mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Choline | 77.5mg | 95mg | 3% |
| Magnesium | 35mg | 24mg | 3% |
| Vitamin B1 | 0.089mg | 0.07mg | 2% |
| Monounsaturated fat | 3.544g | 2.84g | 2% |
| Protein | 23.45g | 24.38g | 2% |
| Folate | 2µg | 11µg | 2% |
| Manganese | 0.013mg | 0.035mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Fats | 7.93g | 7.56g | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Sodium | 97mg | 83mg | 1% |
| Calories | 172kcal | 172kcal | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.247mg | 0% |
| Threonine | 1.035mg | 1.065mg | 0% |
| Isoleucine | 1.088mg | 1.201mg | 0% |
| Leucine | 1.919mg | 1.94mg | 0% |
| Lysine | 2.168mg | 2.009mg | 0% |
| Methionine | 0.699mg | 0.569mg | 0% |
| Phenylalanine | 0.922mg | 0.984mg | 0% |
| Valine | 1.216mg | 1.347mg | 0% |
| Histidine | 0.695mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +261.1% |
~equal in
Protein
~24.38g
~equal in
Fats
~7.56g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
