Maple syrup vs. Arborio rice — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and arborio rice?
- Maple syrup is richer in manganese, vitamin B2, calcium, and zinc, yet arborio rice is richer in iron, folate, selenium, vitamin B3, vitamin B1, and vitamin B5.
- Maple syrup's daily need coverage for manganese is 111% higher.
- Maple syrup has 102 times more calcium than arborio rice. Maple syrup has 102mg of calcium, while arborio rice has 1mg.
- Maple syrup has a lower glycemic index than arborio rice.
We used Syrups, maple and Rice, white, short-grain, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +715.4% |
| Contains more ZincZinc | +267.5% |
| Contains more ManganeseManganese | +714.6% |
| Contains more IronIron | +1227.3% |
| Contains more CopperCopper | +300% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +7837.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B3Vitamin B3 | +1743.2% |
| Contains more Vitamin B5Vitamin B5 | +1002.8% |
| Contains more Vitamin B6Vitamin B6 | +2850% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.357mg | 111% |
| Vitamin B2 | 1.27mg | 0.016mg | 96% |
| Iron | 0.11mg | 1.46mg | 17% |
| Folate | 0µg | 59µg | 15% |
| Carbs | 67.04g | 28.73g | 13% |
| Selenium | 0.6µg | 7.5µg | 13% |
| Zinc | 1.47mg | 0.4mg | 10% |
| Calcium | 102mg | 1mg | 10% |
| Vitamin B3 | 0.081mg | 1.493mg | 9% |
| Vitamin B1 | 0.066mg | 0.164mg | 8% |
| Vitamin B5 | 0.036mg | 0.397mg | 7% |
| Calories | 260kcal | 130kcal | 7% |
| Copper | 0.018mg | 0.072mg | 6% |
| Potassium | 212mg | 26mg | 5% |
| Protein | 0.04g | 2.36g | 5% |
| Phosphorus | 2mg | 33mg | 4% |
| Vitamin B6 | 0.002mg | 0.059mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Sodium | 12mg | 0mg | 1% |
| Fructose | 0.52g | 1% | |
| Fats | 0.06g | 0.19g | 0% |
| Net carbs | 67.04g | 28.73g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.051g | 0% |
| Monounsaturated fat | 0.011g | 0.058g | 0% |
| Polyunsaturated fat | 0.017g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +147.4% |
| Contains more ProteinProtein | +5800% |
| Contains more FatsFats | +216.7% |
| Contains more WaterWater | +111.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
