Maple syrup vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and beef Stroganoff
- Maple syrup has more vitamin B2, while beef Stroganoff has more vitamin K, folate, vitamin A, selenium, vitamin B12, iron, and copper.
- Maple syrup covers your daily need for vitamin B2, 91% more than beef Stroganoff.
- The amount of sodium in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +455.6% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +1311.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.09mg | 91% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Carbs | 67.04g | 9g | 19% |
| Sodium | 12mg | 435mg | 18% |
| Folate | 0µg | 67µg | 17% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Saturated fat | 0.007g | 2.324g | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 0.11mg | 0.88mg | 10% |
| Protein | 0.04g | 5.1g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Copper | 0.018mg | 0.1mg | 9% |
| Calories | 260kcal | 98kcal | 8% |
| Calcium | 102mg | 20mg | 8% |
| Phosphorus | 2mg | 50mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.06g | 4.6g | 7% |
| Magnesium | 21mg | 2mg | 5% |
| Monounsaturated fat | 0.011g | 1.556g | 4% |
| Vitamin B6 | 0.002mg | 0.06mg | 4% |
| Choline | 1.6mg | 18mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Zinc | 1.47mg | 1.1mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0.017g | 0.246g | 2% |
| Potassium | 212mg | 140mg | 2% |
| Vitamin B1 | 0.066mg | 0.04mg | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 8.4g | N/A |
| Sugar | 60.46g | 1.68g | N/A |
| Vitamin B3 | 0.081mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +644.9% |
| Contains more ProteinProtein | +12650% |
| Contains more FatsFats | +7566.7% |
| Contains more WaterWater | +146.7% |
| Contains more OtherOther | +197.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +14045.5% |
| Contains more Poly. FatPolyunsaturated fat | +1347.1% |
