Maple syrup vs. Black pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between maple syrup and black pepper
- Maple syrup has more vitamin B2, while black pepper has more manganese, copper, vitamin K, iron, fiber, magnesium, calcium, potassium, and vitamin B5.
- Black pepper covers your daily need for manganese, 428% more than maple syrup.
- Maple syrup contains 7 times more vitamin B2 than black pepper. While maple syrup contains 1.27mg of vitamin B2, black pepper contains only 0.18mg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more CalciumCalcium | +334.3% |
| Contains more PotassiumPotassium | +526.9% |
| Contains more IronIron | +8727.3% |
| Contains more CopperCopper | +7288.9% |
| Contains more PhosphorusPhosphorus | +7800% |
| Contains more ManganeseManganese | +338.5% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +605.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +1311.1% |
| Contains more Vitamin B5Vitamin B5 | +3786.1% |
| Contains more Vitamin B6Vitamin B6 | +14450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +606.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 12.753mg | 428% |
| Copper | 0.018mg | 1.33mg | 146% |
| Vitamin K | 0µg | 163.7µg | 136% |
| Iron | 0.11mg | 9.71mg | 120% |
| Fiber | 0g | 25.3g | 101% |
| Vitamin B2 | 1.27mg | 0.18mg | 84% |
| Magnesium | 21mg | 171mg | 36% |
| Calcium | 102mg | 443mg | 34% |
| Potassium | 212mg | 1329mg | 33% |
| Vitamin B5 | 0.036mg | 1.399mg | 27% |
| Vitamin B6 | 0.002mg | 0.291mg | 22% |
| Phosphorus | 2mg | 158mg | 22% |
| Protein | 0.04g | 10.39g | 21% |
| Selenium | 0.6µg | 4.9µg | 8% |
| Vitamin E | 0mg | 1.04mg | 7% |
| Vitamin B3 | 0.081mg | 1.143mg | 7% |
| Polyunsaturated fat | 0.017g | 0.998g | 7% |
| Saturated fat | 0.007g | 1.392g | 6% |
| Fats | 0.06g | 3.26g | 5% |
| Vitamin B1 | 0.066mg | 0.108mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Zinc | 1.47mg | 1.19mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Choline | 1.6mg | 11.3mg | 2% |
| Monounsaturated fat | 0.011g | 0.739g | 2% |
| Carbs | 67.04g | 63.95g | 1% |
| Calories | 260kcal | 251kcal | 0% |
| Net carbs | 67.04g | 38.65g | N/A |
| Sugar | 60.46g | 0.64g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.52g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +160% |
| Contains more ProteinProtein | +25875% |
| Contains more FatsFats | +5333.3% |
| Contains more OtherOther | +2014.9% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +6618.2% |
| Contains more Poly. FatPolyunsaturated fat | +5770.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +291500% |
| Contains more GlucoseGlucose | +566.7% |
| Contains more FructoseFructose | +126.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
