Maple syrup vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and blackberries
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, blackberries are higher in vitamin C, fiber, vitamin K, copper, vitamin E, and iron.
- Maple syrup covers your daily manganese needs 98% more than blackberries.
- Blackberries contain 49 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while blackberries contain 0.026mg.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more ZincZinc | +177.4% |
| Contains more ManganeseManganese | +350.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +816.7% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +4784.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +697.5% |
| Contains more Vitamin B5Vitamin B5 | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +431.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +597.6% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +3375% |
| Contains more FatsFats | +716.7% |
| Contains more WaterWater | +172.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +1547.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +83214.3% |
| Contains more GlucoseGlucose | +44.4% |
| Contains more FructoseFructose | +361.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.646mg | 98% |
| Vitamin B2 | 1.27mg | 0.026mg | 96% |
| Vitamin C | 0mg | 21mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Carbs | 67.04g | 9.61g | 19% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Copper | 0.018mg | 0.165mg | 16% |
| Calories | 260kcal | 43kcal | 11% |
| Zinc | 1.47mg | 0.53mg | 9% |
| Vitamin E | 0mg | 1.17mg | 8% |
| Calcium | 102mg | 29mg | 7% |
| Iron | 0.11mg | 0.62mg | 6% |
| Folate | 0µg | 25µg | 6% |
| Vitamin B5 | 0.036mg | 0.276mg | 5% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Vitamin B3 | 0.081mg | 0.646mg | 4% |
| Phosphorus | 2mg | 22mg | 3% |
| Protein | 0.04g | 1.39g | 3% |
| Vitamin B6 | 0.002mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.017g | 0.28g | 2% |
| Fructose | 0.52g | 2.4g | 2% |
| Choline | 1.6mg | 8.5mg | 1% |
| Potassium | 212mg | 162mg | 1% |
| Fats | 0.06g | 0.49g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 67.04g | 4.31g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 60.46g | 4.88g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.007g | 0.014g | 0% |
| Monounsaturated fat | 0.011g | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
50%
23%
Comparison summary
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.007g)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 55.58g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 29)
Which food is cheaper?
Blackberry is cheaper (difference - $3.7)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)