Maple syrup vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and bologna sausage
- Maple syrup has more manganese and vitamin B2, while bologna sausage has more vitamin B12, vitamin B1, vitamin B3, selenium, and vitamin B6.
- Maple syrup covers your daily need for manganese, 125% more than bologna sausage.
- Maple syrup contains 8 times more vitamin B2 than bologna sausage. While maple syrup contains 1.27mg of vitamin B2, bologna sausage contains only 0.157mg.
- The amount of sodium in maple syrup is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +827.3% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +7977.8% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +6850% |
| Contains more SeleniumSelenium | +2016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +708.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +692.4% |
| Contains more Vitamin B3Vitamin B3 | +4714.8% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +13400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.036mg | 125% |
| Vitamin B2 | 1.27mg | 0.157mg | 86% |
| Sodium | 12mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin B1 | 0.066mg | 0.523mg | 38% |
| Protein | 0.04g | 15.3g | 31% |
| Saturated fat | 0.007g | 6.839g | 31% |
| Fats | 0.06g | 19.87g | 30% |
| Vitamin B3 | 0.081mg | 3.9mg | 24% |
| Monounsaturated fat | 0.011g | 9.732g | 24% |
| Carbs | 67.04g | 0.73g | 22% |
| Selenium | 0.6µg | 12.7µg | 22% |
| Vitamin B6 | 0.002mg | 0.27mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 2mg | 139mg | 20% |
| Vitamin B5 | 0.036mg | 0.72mg | 14% |
| Polyunsaturated fat | 0.017g | 2.107g | 14% |
| Choline | 1.6mg | 54.4mg | 10% |
| Calcium | 102mg | 11mg | 9% |
| Iron | 0.11mg | 0.77mg | 8% |
| Vitamin D | 0 IU | 56 IU | 7% |
| Copper | 0.018mg | 0.08mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Zinc | 1.47mg | 2.03mg | 5% |
| Magnesium | 21mg | 14mg | 2% |
| Potassium | 212mg | 281mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Calories | 260kcal | 247kcal | 1% |
| Folate | 0µg | 5µg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 0.73g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +9083.6% |
| Contains more ProteinProtein | +38150% |
| Contains more FatsFats | +33016.7% |
| Contains more WaterWater | +87.1% |
| Contains more OtherOther | +644.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +88372.7% |
| Contains more Poly. FatPolyunsaturated fat | +12294.1% |
