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Maple syrup vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between maple syrup and bratwurst

  • Maple syrup has more manganese and vitamin B2; however, bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, and phosphorus.
  • Maple syrup covers your daily manganese needs 125% more than bratwurst.
  • Bratwurst contains 6 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while bratwurst contains 0.213mg.
  • Maple syrup has less sodium.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Syrups, maple and Bratwurst, beef and pork, smoked.

Infographic

Maple syrup vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1357.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +6992.7%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +809.1%
Contains more CopperCopper +344.4%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +6400%
Contains more SeleniumSelenium +2250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +496.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B3Vitamin B3 +3739.5%
Contains more Vitamin B5Vitamin B5 +1816.7%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3252%
Contains more ProteinProtein +30400%
Contains more FatsFats +43800%
Contains more WaterWater +74.9%
Contains more OtherOther +497.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +72627.3%
Contains more Poly. FatPolyunsaturated fat +9194.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Bratwurst DV% diff.
Manganese 2.908mg 0.041mg 125%
Vitamin B12 0µg 2.67µg 111%
Vitamin B2 1.27mg 0.213mg 81%
Fats 0.06g 26.34g 40%
Sodium 12mg 848mg 36%
Saturated fat 0.007g 6.08g 28%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.066mg 0.38mg 26%
Selenium 0.6µg 14.1µg 25%
Protein 0.04g 12.2g 24%
Carbs 67.04g 2g 22%
Monounsaturated fat 0.011g 8g 20%
Vitamin B3 0.081mg 3.11mg 19%
Phosphorus 2mg 130mg 18%
Vitamin B6 0.002mg 0.2mg 15%
Vitamin B5 0.036mg 0.69mg 13%
Iron 0.11mg 1mg 11%
Calcium 102mg 7mg 10%
Polyunsaturated fat 0.017g 1.58g 10%
Zinc 1.47mg 2.47mg 9%
Copper 0.018mg 0.08mg 7%
Calories 260kcal 297kcal 2%
Potassium 212mg 283mg 2%
Folate 0µg 4µg 1%
Magnesium 21mg 15mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 2g N/A
Sugar 60.46g 0g N/A
Choline 1.6mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
48%
Bratwurst
Minerals Daily Need Coverage Score
50%
Maple syrup
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 836mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 6.073g)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 26)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.