Maple syrup vs. Butterfinger — In-Depth Nutrition Comparison
Compare
Important differences between Maple syrup and Butterfinger
- Maple syrup has more Manganese, and Vitamin B2, however, Butterfinger has more Copper, Vitamin B3, Phosphorus, Vitamin E , Iron, and Fiber.
- Maple syrup's daily need coverage for Manganese is 105% more.
- Maple syrup has 20 times more Vitamin B2 than Butterfinger. Maple syrup has 1.27mg of Vitamin B2, while Butterfinger has 0.062mg.
- Maple syrup is lower in Sodium.
The food varieties used in the comparison are Syrups, maple and Candies, NESTLE, BUTTERFINGER Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+183.3%
Contains
less
Sodium
-94.8%
Contains
more
Zinc
+47%
Contains
more
Manganese
+493.5%
Contains
more
Iron
+618.2%
Contains
more
Magnesium
+128.6%
Contains
more
Phosphorus
+4750%
Contains
more
Copper
+972.2%
Contains
more
Selenium
+383.3%
Equal in Potassium - 220
Contains
more
Calcium
+183.3%
Contains
less
Sodium
-94.8%
Contains
more
Zinc
+47%
Contains
more
Manganese
+493.5%
Contains
more
Iron
+618.2%
Contains
more
Magnesium
+128.6%
Contains
more
Phosphorus
+4750%
Contains
more
Copper
+972.2%
Contains
more
Selenium
+383.3%
Equal in Potassium - 220
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+1948.4%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+83.3%
Contains
more
Vitamin B3
+3170.4%
Contains
more
Vitamin B5
+927.8%
Contains
more
Vitamin B6
+3350%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B2
+1948.4%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+83.3%
Contains
more
Vitamin B3
+3170.4%
Contains
more
Vitamin B5
+927.8%
Contains
more
Vitamin B6
+3350%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+2533.3%
Contains
more
Protein
+13400%
Contains
more
Fats
+31400%
Contains
more
Other
+234%
Equal in Carbs - 72.9
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
72.9 g
Water:
1.23 g
Other:
1.57 g
Contains
more
Water
+2533.3%
Contains
more
Protein
+13400%
Contains
more
Fats
+31400%
Contains
more
Other
+234%
Equal in Carbs - 72.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+46436.4%
Contains
more
Polyunsaturated fat
+18511.8%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
9.5 g
Monounsaturated Fat:
5.119 g
Polyunsaturated fat:
3.164 g
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+46436.4%
Contains
more
Polyunsaturated fat
+18511.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.04g | 70.9g |
|
| Protein | 0.04g | 5.4g |
|
| Fats | 0.06g | 18.9g |
|
| Carbs | 67.04g | 72.9g |
|
| Calories | 260kcal | 459kcal |
|
| Fructose | 0.52g |
|
|
| Sugar | 60.46g | 45.9g |
|
| Fiber | 0g | 2g |
|
| Calcium | 102mg | 36mg |
|
| Iron | 0.11mg | 0.79mg |
|
| Magnesium | 21mg | 48mg |
|
| Phosphorus | 2mg | 97mg |
|
| Potassium | 212mg | 220mg |
|
| Sodium | 12mg | 230mg |
|
| Zinc | 1.47mg | 1mg |
|
| Copper | 0.018mg | 0.193mg |
|
| Manganese | 2.908mg | 0.49mg |
|
| Selenium | 0.6µg | 2.9µg |
|
| Vitamin E | 0mg | 1.72mg |
|
| Vitamin B1 | 0.066mg | 0.121mg |
|
| Vitamin B2 | 1.27mg | 0.062mg |
|
| Vitamin B3 | 0.081mg | 2.649mg |
|
| Vitamin B5 | 0.036mg | 0.37mg |
|
| Vitamin B6 | 0.002mg | 0.069mg |
|
| Folate | 0µg | 28µg |
|
| Vitamin B12 | 0µg | 0.04µg |
|
| Vitamin K | 0µg | 2.2µg |
|
| Trans Fat | 0.04g |
|
|
| Saturated Fat | 0.007g | 9.5g |
|
| Monounsaturated Fat | 0.011g | 5.119g |
|
| Polyunsaturated fat | 0.017g | 3.164g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
50%
34%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 9.493g)
Which food is lower in Sugar?
Butterfinger is lower in Sugar (difference - 14.56g)
Which food is lower in glycemic index?
Butterfinger is lower in glycemic index (difference - 54)
Which food is cheaper?
Butterfinger is cheaper (difference - $4)
Which food is richer in minerals?
Butterfinger is relatively richer in minerals
Which food is richer in vitamins?
Butterfinger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)