Maple syrup vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between maple syrup and camembert
- Maple syrup has more manganese and vitamin B2; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B5, and selenium.
- Maple syrup covers your daily manganese needs 125% more than camembert.
- Camembert has 3 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while camembert has 0.488mg.
- Maple syrup contains less sodium.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Syrups, maple and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +7552.6% |
| Contains more CalciumCalcium | +280.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +17250% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +160.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +677.8% |
| Contains more Vitamin B5Vitamin B5 | +3688.9% |
| Contains more Vitamin B6Vitamin B6 | +11250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.038mg | 125% |
| Saturated fat | 0.007g | 15.259g | 69% |
| Vitamin B2 | 1.27mg | 0.488mg | 60% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 2mg | 347mg | 49% |
| Protein | 0.04g | 19.8g | 40% |
| Fats | 0.06g | 24.26g | 37% |
| Sodium | 12mg | 842mg | 36% |
| Calcium | 102mg | 388mg | 29% |
| Vitamin B5 | 0.036mg | 1.364mg | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Carbs | 67.04g | 0.46g | 22% |
| Monounsaturated fat | 0.011g | 7.023g | 18% |
| Vitamin B6 | 0.002mg | 0.227mg | 17% |
| Folate | 0µg | 62µg | 16% |
| Zinc | 1.47mg | 2.38mg | 8% |
| Polyunsaturated fat | 0.017g | 0.724g | 5% |
| Vitamin B1 | 0.066mg | 0.028mg | 3% |
| Vitamin B3 | 0.081mg | 0.63mg | 3% |
| Iron | 0.11mg | 0.33mg | 3% |
| Choline | 1.6mg | 15.4mg | 3% |
| Vitamin K | 0µg | 2µg | 2% |
| Calories | 260kcal | 300kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Fructose | 0.52g | 1% | |
| Potassium | 212mg | 187mg | 1% |
| Net carbs | 67.04g | 0.46g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 60.46g | 0.46g | N/A |
| Copper | 0.018mg | 0.021mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +14473.9% |
| Contains more ProteinProtein | +49400% |
| Contains more FatsFats | +40333.3% |
| Contains more WaterWater | +59.9% |
| Contains more OtherOther | +683% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +63745.5% |
| Contains more Poly. FatPolyunsaturated fat | +4158.8% |
