Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Chayote

Maple syrup vs. Chayote — In-Depth Nutrition Comparison

Compare

Important differences between maple syrup and chayote

  • Maple syrup has more manganese, vitamin B2, calcium, and zinc; however, chayote has more folate, copper, vitamin C, fiber, and vitamin B6.
  • Maple syrup's daily need coverage for manganese is 118% more.
  • Maple syrup has 44 times more vitamin B2 than chayote. Maple syrup has 1.27mg of vitamin B2, while chayote has 0.029mg.

The food varieties used in the comparison are Syrups, maple and Chayote, fruit, raw.

Infographic

Maple syrup vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +69.6%
Contains more ZincZinc +98.6%
Contains more ManganeseManganese +1438.6%
Contains more SeleniumSelenium +200%
Contains more IronIron +209.1%
Contains more CopperCopper +583.3%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin B1Vitamin B1 +164%
Contains more Vitamin B2Vitamin B2 +4279.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +480.2%
Contains more Vitamin B5Vitamin B5 +591.7%
Contains more Vitamin B6Vitamin B6 +3700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +475%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Chayote DV% diff.
Manganese 2.908mg 0.189mg 118%
Vitamin B2 1.27mg 0.029mg 95%
Folate 0µg 93µg 23%
Carbs 67.04g 4.51g 21%
Copper 0.018mg 0.123mg 12%
Calories 260kcal 19kcal 12%
Calcium 102mg 17mg 9%
Vitamin C 0mg 7.7mg 9%
Fiber 0g 1.7g 7%
Zinc 1.47mg 0.74mg 7%
Vitamin B6 0.002mg 0.076mg 6%
Vitamin B5 0.036mg 0.249mg 4%
Vitamin B1 0.066mg 0.025mg 3%
Potassium 212mg 125mg 3%
Iron 0.11mg 0.34mg 3%
Vitamin K 0µg 4.1µg 3%
Vitamin B3 0.081mg 0.47mg 2%
Protein 0.04g 0.82g 2%
Magnesium 21mg 12mg 2%
Phosphorus 2mg 18mg 2%
Selenium 0.6µg 0.2µg 1%
Choline 1.6mg 9.2mg 1%
Vitamin E 0mg 0.12mg 1%
Fructose 0.52g 1%
Fats 0.06g 0.13g 0%
Net carbs 67.04g 2.81g N/A
Sugar 60.46g 1.66g N/A
Sodium 12mg 2mg 0%
Saturated fat 0.007g 0.028g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.017g 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more CarbsCarbs +1386.5%
Contains more OtherOther +56.7%
Contains more ProteinProtein +1950%
Contains more FatsFats +116.7%
Contains more WaterWater +191%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +235.3%
~equal in Monounsaturated fat ~0.01g

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Chayote
Chayote vs Celeriac
Celeriac
Chayote
Chayote vs Celery
Celery
Chayote
Chayote vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.