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Maple syrup vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between Maple syrup and Roquefort

  • Maple syrup has more Manganese, and Vitamin B2, however, Roquefort has more Calcium, Phosphorus, Vitamin B5, Vitamin A, and Vitamin B12.
  • Maple syrup's daily need coverage for Manganese is 125% more.
  • Maple syrup has 2 times more Vitamin B2 than Roquefort. Maple syrup has 1.27mg of Vitamin B2, while Roquefort has 0.586mg.
  • Maple syrup is lower in Sodium.

The food varieties used in the comparison are Syrups, maple and Cheese, roquefort.

Infographic

Maple syrup vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +133%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9593.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +549%
Contains more IronIron +409.1%
Contains more CopperCopper +88.9%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +19500%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +806.2%
Contains more Vitamin B5Vitamin B5 +4708.3%
Contains more Vitamin B6Vitamin B6 +6100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3252%
Contains more ProteinProtein +53750%
Contains more FatsFats +50966.7%
Contains more WaterWater +21.6%
Contains more OtherOther +1270.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +76936.4%
Contains more Poly. FatPolyunsaturated fat +7664.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Roquefort Opinion
Calories 260kcal 369kcal Roquefort
Protein 0.04g 21.54g Roquefort
Fats 0.06g 30.64g Roquefort
Net carbs 67.04g 2g Maple syrup
Carbs 67.04g 2g Maple syrup
Cholesterol 0mg 90mg Maple syrup
Magnesium 21mg 30mg Roquefort
Calcium 102mg 662mg Roquefort
Potassium 212mg 91mg Maple syrup
Iron 0.11mg 0.56mg Roquefort
Sugar 60.46g Roquefort
Copper 0.018mg 0.034mg Roquefort
Zinc 1.47mg 2.08mg Roquefort
Phosphorus 2mg 392mg Roquefort
Sodium 12mg 1809mg Maple syrup
Vitamin A 0IU 1047IU Roquefort
Vitamin A 0µg 294µg Roquefort
Manganese 2.908mg 0.03mg Maple syrup
Selenium 0.6µg 14.5µg Roquefort
Vitamin B1 0.066mg 0.04mg Maple syrup
Vitamin B2 1.27mg 0.586mg Maple syrup
Vitamin B3 0.081mg 0.734mg Roquefort
Vitamin B5 0.036mg 1.731mg Roquefort
Vitamin B6 0.002mg 0.124mg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Folate 0µg 49µg Roquefort
Choline 1.6mg Maple syrup
Saturated Fat 0.007g 19.263g Maple syrup
Monounsaturated Fat 0.011g 8.474g Roquefort
Polyunsaturated fat 0.017g 1.32g Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Fructose 0.52g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
36%
Roquefort
Minerals Daily Need Coverage Score
50%
Maple syrup
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1797mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 19.256g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.