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  6. Maple syrup vs. Roquefort

Maple syrup vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between maple syrup and roquefort

  • Maple syrup has more manganese and vitamin B2; however, roquefort has more calcium, phosphorus, vitamin B5, vitamin B12, and selenium.
  • Maple syrup's daily need coverage for manganese is 125% more.
  • Maple syrup has 2 times more vitamin B2 than roquefort. Maple syrup has 1.27mg of vitamin B2, while roquefort has 0.586mg.
  • Maple syrup is lower in sodium.
  • Maple syrup has a higher glycemic index than roquefort.

The food varieties used in the comparison are Syrups, maple and Cheese, roquefort.

Infographic

Maple syrup vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +133%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9593.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +549%
Contains more IronIron +409.1%
Contains more CopperCopper +88.9%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +19500%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +806.2%
Contains more Vitamin B5Vitamin B5 +4708.3%
Contains more Vitamin B6Vitamin B6 +6100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Roquefort DV% diff.
Manganese 2.908mg 0.03mg 125%
Saturated fat 0.007g 19.263g 88%
Sodium 12mg 1809mg 78%
Calcium 102mg 662mg 56%
Phosphorus 2mg 392mg 56%
Vitamin B2 1.27mg 0.586mg 53%
Fats 0.06g 30.64g 47%
Protein 0.04g 21.54g 43%
Vitamin B5 0.036mg 1.731mg 34%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.6µg 14.5µg 25%
Carbs 67.04g 2g 22%
Monounsaturated fat 0.011g 8.474g 21%
Folate 0µg 49µg 12%
Polyunsaturated fat 0.017g 1.32g 9%
Vitamin B6 0.002mg 0.124mg 9%
Iron 0.11mg 0.56mg 6%
Zinc 1.47mg 2.08mg 6%
Calories 260kcal 369kcal 5%
Vitamin B3 0.081mg 0.734mg 4%
Potassium 212mg 91mg 4%
Copper 0.018mg 0.034mg 2%
Vitamin B1 0.066mg 0.04mg 2%
Magnesium 21mg 30mg 2%
Fructose 0.52g 1%
Net carbs 67.04g 2g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3252%
Contains more ProteinProtein +53750%
Contains more FatsFats +50966.7%
Contains more WaterWater +21.6%
Contains more OtherOther +1270.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +76936.4%
Contains more Poly. FatPolyunsaturated fat +7664.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.