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  6. Maple syrup vs. Cheese sandwich

Maple syrup vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between maple syrup and cheese sandwich?

  • Maple syrup is richer in manganese and vitamin B2, yet cheese sandwich is richer in phosphorus, selenium, iron, vitamin B1, vitamin B6, and vitamin B3.
  • Maple syrup's daily need coverage for manganese is 79% higher.
  • Maple syrup has 3 times more vitamin B2 than cheese sandwich. Maple syrup has 1.27mg of vitamin B2, while cheese sandwich has 0.427mg.
  • Maple syrup contains less sodium.

We used Syrups, maple and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Maple syrup vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more ZincZinc +69%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +168.5%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +44.3%
Contains more IronIron +2281.8%
Contains more CopperCopper +788.9%
Contains more PhosphorusPhosphorus +19000%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +442.4%
Contains more Vitamin B3Vitamin B3 +3832.1%
Contains more Vitamin B5Vitamin B5 +1627.8%
Contains more Vitamin B6Vitamin B6 +12950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Cheese sandwich DV% diff.
Manganese 2.908mg 1.083mg 79%
Vitamin B2 1.27mg 0.427mg 65%
Polyunsaturated fat 0.017g 9.166g 61%
Phosphorus 2mg 382mg 54%
Selenium 0.6µg 24.3µg 43%
Fats 0.06g 25g 38%
Sodium 12mg 839mg 36%
Iron 0.11mg 2.62mg 31%
Monounsaturated fat 0.011g 10.351g 26%
Vitamin B1 0.066mg 0.358mg 24%
Vitamin B6 0.002mg 0.261mg 20%
Protein 0.04g 9.8g 20%
Vitamin B3 0.081mg 3.185mg 19%
Saturated fat 0.007g 4.129g 19%
Copper 0.018mg 0.16mg 16%
Folate 0µg 64µg 16%
Vitamin B5 0.036mg 0.622mg 12%
Calories 260kcal 497kcal 12%
Fiber 0g 3.1g 12%
Calcium 102mg 204mg 10%
Magnesium 21mg 54mg 8%
Vitamin B12 0µg 0.12µg 5%
Zinc 1.47mg 0.87mg 5%
Carbs 67.04g 58.2g 3%
Potassium 212mg 306mg 3%
Vitamin A 0µg 21µg 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Fructose 0.52g 1%
Net carbs 67.04g 55.1g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +15.2%
Contains more WaterWater +912.2%
Contains more ProteinProtein +24400%
Contains more FatsFats +41566.7%
Contains more OtherOther +708.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +94000%
Contains more Poly. FatPolyunsaturated fat +53817.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.