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  6. Maple syrup vs. Cheese sandwich

Maple syrup vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between Maple syrup and Cheese sandwich?

  • Maple syrup is richer in Manganese, and Vitamin B2, yet Cheese sandwich is richer in Phosphorus, Selenium, Iron, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Maple syrup's daily need coverage for Manganese is 79% higher.
  • Maple syrup has 3 times more Vitamin B2 than Cheese sandwich. Maple syrup has 1.27mg of Vitamin B2, while Cheese sandwich has 0.427mg.
  • Maple syrup contains less Sodium.

We used Syrups, maple and Crackers, wheat, sandwich, with cheese filling types in this comparison.

Infographic

Maple syrup vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
3
:
7
Cheese sandwich
Cheese sandwich
Contains less Sodium -98.6%
Contains more Zinc +69%
Contains more Manganese +168.5%
Contains more Calcium +100%
Contains more Iron +2281.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +19000%
Contains more Potassium +44.3%
Contains more Copper +788.9%
Contains more Selenium +3950%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains less Sodium -98.6%
Contains more Zinc +69%
Contains more Manganese +168.5%
Contains more Calcium +100%
Contains more Iron +2281.8%
Contains more Magnesium +157.1%
Contains more Phosphorus +19000%
Contains more Potassium +44.3%
Contains more Copper +788.9%
Contains more Selenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
8
Cheese sandwich
Cheese sandwich
Contains more Vitamin B2 +197.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +442.4%
Contains more Vitamin B3 +3832.1%
Contains more Vitamin B5 +1627.8%
Contains more Vitamin B6 +12950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B2 +197.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +442.4%
Contains more Vitamin B3 +3832.1%
Contains more Vitamin B5 +1627.8%
Contains more Vitamin B6 +12950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Carbs +15.2%
Contains more Water +912.2%
Contains more Protein +24400%
Contains more Fats +41566.7%
Contains more Other +708.5%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Carbs +15.2%
Contains more Water +912.2%
Contains more Protein +24400%
Contains more Fats +41566.7%
Contains more Other +708.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +94000%
Contains more Polyunsaturated fat +53817.6%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +94000%
Contains more Polyunsaturated fat +53817.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Cheese sandwich Opinion
Net carbs 67.04g 55.1g Maple syrup
Protein 0.04g 9.8g Cheese sandwich
Fats 0.06g 25g Cheese sandwich
Carbs 67.04g 58.2g Maple syrup
Calories 260kcal 497kcal Cheese sandwich
Fructose 0.52g Maple syrup
Sugar 60.46g Cheese sandwich
Fiber 0g 3.1g Cheese sandwich
Calcium 102mg 204mg Cheese sandwich
Iron 0.11mg 2.62mg Cheese sandwich
Magnesium 21mg 54mg Cheese sandwich
Phosphorus 2mg 382mg Cheese sandwich
Potassium 212mg 306mg Cheese sandwich
Sodium 12mg 839mg Maple syrup
Zinc 1.47mg 0.87mg Maple syrup
Copper 0.018mg 0.16mg Cheese sandwich
Manganese 2.908mg 1.083mg Maple syrup
Selenium 0.6µg 24.3µg Cheese sandwich
Vitamin A 0IU 71IU Cheese sandwich
Vitamin A RAE 0µg 21µg Cheese sandwich
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.066mg 0.358mg Cheese sandwich
Vitamin B2 1.27mg 0.427mg Maple syrup
Vitamin B3 0.081mg 3.185mg Cheese sandwich
Vitamin B5 0.036mg 0.622mg Cheese sandwich
Vitamin B6 0.002mg 0.261mg Cheese sandwich
Folate 0µg 64µg Cheese sandwich
Vitamin B12 0µg 0.12µg Cheese sandwich
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 0mg 7mg Maple syrup
Saturated Fat 0.007g 4.129g Maple syrup
Monounsaturated Fat 0.011g 10.351g Cheese sandwich
Polyunsaturated fat 0.017g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
35%
Cheese sandwich
Minerals Daily Need Coverage Score
50%
Maple syrup
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 827mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 4.122g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 60.46g)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $4)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich
Cheese sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.