Maple syrup vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and chicken sandwich
- Maple syrup has more manganese and vitamin B2; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, iron, and vitamin E.
- Maple syrup covers your daily manganese needs 117% more than chicken sandwich.
- Chicken sandwich contains 4 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while chicken sandwich contains 0.3mg.
- Maple syrup has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Syrups, maple and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.9% |
| Contains more ZincZinc | +141% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1227.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +272.2% |
| Contains more PhosphorusPhosphorus | +9150% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +323.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +9430.9% |
| Contains more Vitamin B5Vitamin B5 | +3233.3% |
| Contains more Vitamin B6Vitamin B6 | +19050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.219mg | 117% |
| Vitamin B2 | 1.27mg | 0.3mg | 75% |
| Vitamin B3 | 0.081mg | 7.72mg | 48% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Protein | 0.04g | 16.28g | 32% |
| Sodium | 12mg | 753mg | 32% |
| Vitamin B6 | 0.002mg | 0.383mg | 29% |
| Phosphorus | 2mg | 185mg | 26% |
| Vitamin B5 | 0.036mg | 1.2mg | 23% |
| Polyunsaturated fat | 0.017g | 3.177g | 21% |
| Iron | 0.11mg | 1.77mg | 21% |
| Fats | 0.06g | 11.19g | 17% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Carbs | 67.04g | 20.89g | 15% |
| Vitamin B1 | 0.066mg | 0.23mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 0µg | 47µg | 12% |
| Monounsaturated fat | 0.011g | 4.481g | 11% |
| Saturated fat | 0.007g | 2.123g | 10% |
| Zinc | 1.47mg | 0.61mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0µg | 8.5µg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Choline | 1.6mg | 35.3mg | 6% |
| Copper | 0.018mg | 0.067mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 102mg | 58mg | 4% |
| Fructose | 0.52g | 0.97g | 1% |
| Calories | 260kcal | 250kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Potassium | 212mg | 245mg | 1% |
| Net carbs | 67.04g | 19.49g | N/A |
| Sugar | 60.46g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +220.9% |
| Contains more ProteinProtein | +40600% |
| Contains more FatsFats | +18550% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +474.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +40636.4% |
| Contains more Poly. FatPolyunsaturated fat | +18588.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more SucroseSucrose | +4971.3% |
| Contains more GlucoseGlucose | +102.5% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +86.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
