Maple syrup vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and chicken soup
- Maple syrup has more vitamin B2, zinc, and calcium; however, chicken soup is higher in vitamin B3.
- Maple syrup covers your daily vitamin B2 needs 91% more than chicken soup.
- Chicken soup contains 38 times less sugar than maple syrup. Maple syrup contains 60.46g of sugar, while chicken soup contains 1.58g.
Food varieties used in this article are Syrups, maple and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more ZincZinc | +950% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +1394.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1855.6% |
| Contains more Vitamin B6Vitamin B6 | +2950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.085mg | 91% |
| Carbs | 67.04g | 3.53g | 21% |
| Zinc | 1.47mg | 0.14mg | 12% |
| Calories | 260kcal | 36kcal | 11% |
| Calcium | 102mg | 3mg | 10% |
| Vitamin B3 | 0.081mg | 1.584mg | 9% |
| Sodium | 12mg | 143mg | 6% |
| Protein | 0.04g | 2.52g | 5% |
| Vitamin B6 | 0.002mg | 0.061mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Copper | 0.018mg | 0.054mg | 4% |
| Phosphorus | 2mg | 27mg | 4% |
| Potassium | 212mg | 105mg | 3% |
| Vitamin B1 | 0.066mg | 0.035mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Fats | 0.06g | 1.2g | 2% |
| Monounsaturated fat | 0.011g | 0.582g | 1% |
| Polyunsaturated fat | 0.017g | 0.213g | 1% |
| Saturated fat | 0.007g | 0.321g | 1% |
| Choline | 1.6mg | 9.2mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Iron | 0.11mg | 0.21mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 67.04g | 3.53g | N/A |
| Sugar | 60.46g | 1.58g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +1799.2% |
| Contains more ProteinProtein | +6200% |
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +184.5% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5190.9% |
| Contains more Poly. FatPolyunsaturated fat | +1152.9% |
