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  6. Maple syrup vs. Cinnamon roll

Maple syrup vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between Maple syrup and Cinnamon roll?

  • Maple syrup is higher in Manganese, and Vitamin B2, yet Cinnamon roll is higher in Selenium, Phosphorus, Folate, Iron, Vitamin B3, and Vitamin K.
  • Maple syrup's daily need coverage for Manganese is 114% more.
  • Maple syrup has 9 times more Vitamin B2 than Cinnamon roll. While Maple syrup has 1.27mg of Vitamin B2, Cinnamon roll has only 0.138mg.
  • The amount of Sodium in Maple syrup is lower.

We used Syrups, maple and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Maple syrup vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Magnesium +50%
Contains more Potassium +107.8%
Contains less Sodium -96.1%
Contains more Zinc +177.4%
Contains more Manganese +895.9%
Contains more Calcium +79.4%
Contains more Iron +1145.5%
Contains more Phosphorus +6450%
Contains more Copper +244.4%
Contains more Selenium +2066.7%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +50%
Contains more Potassium +107.8%
Contains less Sodium -96.1%
Contains more Zinc +177.4%
Contains more Manganese +895.9%
Contains more Calcium +79.4%
Contains more Iron +1145.5%
Contains more Phosphorus +6450%
Contains more Copper +244.4%
Contains more Selenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
10
Cinnamon roll
Cinnamon roll
Contains more Vitamin B2 +820.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.7%
Contains more Vitamin B3 +2867.9%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +1800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B2 +820.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.7%
Contains more Vitamin B3 +2867.9%
Contains more Vitamin B5 +836.1%
Contains more Vitamin B6 +1800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Carbs +37.9%
Contains more Water +70.7%
Contains more Protein +11025%
Contains more Fats +44250%
Contains more Other +189.4%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Carbs +37.9%
Contains more Water +70.7%
Contains more Protein +11025%
Contains more Fats +44250%
Contains more Other +189.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +79200%
Contains more Polyunsaturated fat +21523.5%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +79200%
Contains more Polyunsaturated fat +21523.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Sucrose +190%
Contains more Starch +∞%
Contains more Glucose +90.6%
Contains more Fructose +113.5%
Contains more Maltose +∞%
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Sucrose +190%
Contains more Starch +∞%
Contains more Glucose +90.6%
Contains more Fructose +113.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Cinnamon roll Opinion
Net carbs 67.04g 47.4g Maple syrup
Protein 0.04g 4.45g Cinnamon roll
Fats 0.06g 26.61g Cinnamon roll
Carbs 67.04g 48.6g Maple syrup
Calories 260kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 0.52g 1.11g Cinnamon roll
Sugar 60.46g 25.7g Cinnamon roll
Fiber 0g 1.2g Cinnamon roll
Calcium 102mg 183mg Cinnamon roll
Iron 0.11mg 1.37mg Cinnamon roll
Magnesium 21mg 14mg Maple syrup
Phosphorus 2mg 131mg Cinnamon roll
Potassium 212mg 102mg Maple syrup
Sodium 12mg 305mg Maple syrup
Zinc 1.47mg 0.53mg Maple syrup
Copper 0.018mg 0.062mg Cinnamon roll
Manganese 2.908mg 0.292mg Maple syrup
Selenium 0.6µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.066mg 0.211mg Cinnamon roll
Vitamin B2 1.27mg 0.138mg Maple syrup
Vitamin B3 0.081mg 2.404mg Cinnamon roll
Vitamin B5 0.036mg 0.337mg Cinnamon roll
Vitamin B6 0.002mg 0.038mg Cinnamon roll
Folate 0µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Maple syrup
Trans Fat 0.295g Maple syrup
Saturated Fat 0.007g 12.649g Maple syrup
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.011g 8.723g Cinnamon roll
Polyunsaturated fat 0.017g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
25%
Cinnamon roll
Minerals Daily Need Coverage Score
50%
Maple syrup
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 12.642g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 34.76g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.