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  6. Maple syrup vs. Cocoa solids

Maple syrup vs. Cocoa solids — In-Depth Nutrition Comparison

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How are maple syrup and cocoa solids different?

  • Maple syrup is richer in vitamin B2, while cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, manganese, and potassium.
  • Cocoa solids cover your daily need for copper, 419% more than maple syrup.
  • Maple syrup contains 5 times more vitamin B2 than cocoa solids. Maple syrup contains 1.27mg of vitamin B2, while cocoa solids contain 0.241mg.
  • Maple syrup is lower in saturated fat.
  • Maple syrup has a higher glycemic index (54) than cocoa solids (24).

Syrups, maple and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Maple syrup vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -42.9%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +618.9%
Contains more IronIron +12500%
Contains more CopperCopper +20944.4%
Contains more ZincZinc +363.3%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B2Vitamin B2 +427%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +2597.5%
Contains more Vitamin B5Vitamin B5 +605.6%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Cocoa solids DV% diff.
Copper 0.018mg 3.788mg 419%
Iron 0.11mg 13.86mg 172%
Fiber 0g 37g 148%
Magnesium 21mg 499mg 114%
Phosphorus 2mg 734mg 105%
Vitamin B2 1.27mg 0.241mg 79%
Caffeine 0mg 230mg 58%
Zinc 1.47mg 6.81mg 49%
Manganese 2.908mg 3.837mg 40%
Protein 0.04g 19.6g 39%
Potassium 212mg 1524mg 39%
Saturated fat 0.007g 8.07g 37%
Selenium 0.6µg 14.3µg 25%
Fats 0.06g 13.7g 21%
Vitamin B3 0.081mg 2.185mg 13%
Monounsaturated fat 0.011g 4.57g 11%
Vitamin B6 0.002mg 0.118mg 9%
Folate 0µg 32µg 8%
Vitamin B5 0.036mg 0.254mg 4%
Polyunsaturated fat 0.017g 0.44g 3%
Calcium 102mg 128mg 3%
Carbs 67.04g 57.9g 3%
Choline 1.6mg 12mg 2%
Calories 260kcal 228kcal 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B1 0.066mg 0.078mg 1%
Fructose 0.52g 1%
Vitamin E 0mg 0.1mg 1%
Net carbs 67.04g 20.9g N/A
Sugar 60.46g 1.75g N/A
Sodium 12mg 21mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +15.8%
Contains more WaterWater +979.7%
Contains more ProteinProtein +48900%
Contains more FatsFats +22733.3%
Contains more OtherOther +1134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +2488.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.