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  6. Maple syrup vs. Macaroon

Maple syrup vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between Maple syrup and Macaroon

  • Maple syrup has more Vitamin B2, and Calcium, however, Macaroon has more Copper, Fiber, Selenium, Phosphorus, Iron, and Vitamin B6.
  • Macaroon's daily need coverage for Saturated Fat is 100% more.
  • Maple syrup has 21 times more Vitamin B2 than Macaroon. Maple syrup has 1.27mg of Vitamin B2, while Macaroon has 0.06mg.
  • Maple syrup is lower in Sodium.

The food varieties used in the comparison are Syrups, maple and Cookies, coconut macaroon.

Infographic

Maple syrup vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
5
:
5
Macaroon
Macaroon
Contains more Calcium +1940%
Contains more Potassium +72.4%
Contains less Sodium -95%
Contains more Zinc +101.4%
Contains more Iron +645.5%
Contains more Magnesium +38.1%
Contains more Phosphorus +3300%
Contains more Copper +1394.4%
Contains more Selenium +1033.3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +1940%
Contains more Potassium +72.4%
Contains less Sodium -95%
Contains more Zinc +101.4%
Contains more Iron +645.5%
Contains more Magnesium +38.1%
Contains more Phosphorus +3300%
Contains more Copper +1394.4%
Contains more Selenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
3
:
5
Macaroon
Macaroon
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +2016.7%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B6 +4700%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +2016.7%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +171.6%
Contains more Vitamin B6 +4700%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Macaroon
Macaroon
Contains more Water +181.7%
Contains more Protein +7450%
Contains more Fats +37483.3%
Contains more Other +263.8%
Equal in Carbs - 61.22
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +181.7%
Contains more Protein +7450%
Contains more Fats +37483.3%
Contains more Other +263.8%
Equal in Carbs - 61.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +14536.4%
Contains more Polyunsaturated fat +4664.7%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +14536.4%
Contains more Polyunsaturated fat +4664.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Macaroon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Macaroon Opinion
Net carbs 67.04g 56.12g Maple syrup
Protein 0.04g 3.02g Macaroon
Fats 0.06g 22.55g Macaroon
Carbs 67.04g 61.22g Maple syrup
Calories 260kcal 460kcal Macaroon
Fructose 0.52g Maple syrup
Sugar 60.46g 45.16g Macaroon
Fiber 0g 5.1g Macaroon
Calcium 102mg 5mg Maple syrup
Iron 0.11mg 0.82mg Macaroon
Magnesium 21mg 29mg Macaroon
Phosphorus 2mg 68mg Macaroon
Potassium 212mg 123mg Maple syrup
Sodium 12mg 241mg Maple syrup
Zinc 1.47mg 0.73mg Maple syrup
Copper 0.018mg 0.269mg Macaroon
Manganese 2.908mg Maple syrup
Selenium 0.6µg 6.8µg Macaroon
Vitamin E 0mg 0.19mg Macaroon
Vitamin B1 0.066mg 0.02mg Maple syrup
Vitamin B2 1.27mg 0.06mg Maple syrup
Vitamin B3 0.081mg 0.22mg Macaroon
Vitamin B5 0.036mg Maple syrup
Vitamin B6 0.002mg 0.096mg Macaroon
Folate 0µg 3µg Macaroon
Vitamin K 0µg 1.1µg Macaroon
Saturated Fat 0.007g 20.099g Maple syrup
Monounsaturated Fat 0.011g 1.61g Macaroon
Polyunsaturated fat 0.017g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
4%
Macaroon
Minerals Daily Need Coverage Score
50%
Maple syrup
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 20.092g)
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 22)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.