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Maple syrup vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between maple syrup and macaroon

  • Maple syrup has more vitamin B2 and calcium; however, macaroon has more copper, fiber, selenium, phosphorus, iron, and vitamin B6.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Maple syrup has 21 times more vitamin B2 than macaroon. Maple syrup has 1.27mg of vitamin B2, while macaroon has 0.06mg.
  • Maple syrup is lower in sodium.
  • Maple syrup has a higher glycemic index than macaroon.

The food varieties used in the comparison are Syrups, maple and Cookies, coconut macaroon.

Infographic

Maple syrup vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1940%
Contains more PotassiumPotassium +72.4%
Contains more ZincZinc +101.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +645.5%
Contains more CopperCopper +1394.4%
Contains more PhosphorusPhosphorus +3300%
Contains more SeleniumSelenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +2016.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +171.6%
Contains more Vitamin B6Vitamin B6 +4700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +468.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Macaroon DV% diff.
Manganese 2.908mg 126%
Vitamin B2 1.27mg 0.06mg 93%
Saturated fat 0.007g 20.099g 91%
Fats 0.06g 22.55g 35%
Copper 0.018mg 0.269mg 28%
Fiber 0g 5.1g 20%
Selenium 0.6µg 6.8µg 11%
Sodium 12mg 241mg 10%
Calories 260kcal 460kcal 10%
Calcium 102mg 5mg 10%
Iron 0.11mg 0.82mg 9%
Phosphorus 2mg 68mg 9%
Zinc 1.47mg 0.73mg 7%
Vitamin B6 0.002mg 0.096mg 7%
Protein 0.04g 3.02g 6%
Polyunsaturated fat 0.017g 0.81g 5%
Monounsaturated fat 0.011g 1.61g 4%
Vitamin B1 0.066mg 0.02mg 4%
Potassium 212mg 123mg 3%
Magnesium 21mg 29mg 2%
Carbs 67.04g 61.22g 2%
Folate 0µg 3µg 1%
Choline 1.6mg 9.1mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 0µg 1.1µg 1%
Vitamin B5 0.036mg 1%
Vitamin B3 0.081mg 0.22mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 56.12g N/A
Sugar 60.46g 45.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +181.7%
Contains more ProteinProtein +7450%
Contains more FatsFats +37483.3%
Contains more OtherOther +263.8%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +14536.4%
Contains more Poly. FatPolyunsaturated fat +4664.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.