Maple syrup vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between maple syrup and macaroon
- Maple syrup has more vitamin B2 and calcium; however, macaroon has more copper, fiber, selenium, phosphorus, iron, and vitamin B6.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Maple syrup has 21 times more vitamin B2 than macaroon. Maple syrup has 1.27mg of vitamin B2, while macaroon has 0.06mg.
- Maple syrup is lower in sodium.
- Maple syrup has a higher glycemic index than macaroon.
The food varieties used in the comparison are Syrups, maple and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1940% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more ZincZinc | +101.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +645.5% |
| Contains more CopperCopper | +1394.4% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +2016.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +468.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +181.7% |
| Contains more ProteinProtein | +7450% |
| Contains more FatsFats | +37483.3% |
| Contains more OtherOther | +263.8% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +14536.4% |
| Contains more Poly. FatPolyunsaturated fat | +4664.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.06mg | 93% |
| Saturated fat | 0.007g | 20.099g | 91% |
| Fats | 0.06g | 22.55g | 35% |
| Copper | 0.018mg | 0.269mg | 28% |
| Fiber | 0g | 5.1g | 20% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Sodium | 12mg | 241mg | 10% |
| Calories | 260kcal | 460kcal | 10% |
| Calcium | 102mg | 5mg | 10% |
| Iron | 0.11mg | 0.82mg | 9% |
| Phosphorus | 2mg | 68mg | 9% |
| Zinc | 1.47mg | 0.73mg | 7% |
| Vitamin B6 | 0.002mg | 0.096mg | 7% |
| Protein | 0.04g | 3.02g | 6% |
| Polyunsaturated fat | 0.017g | 0.81g | 5% |
| Monounsaturated fat | 0.011g | 1.61g | 4% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Potassium | 212mg | 123mg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Carbs | 67.04g | 61.22g | 2% |
| Folate | 0µg | 3µg | 1% |
| Choline | 1.6mg | 9.1mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 0.22mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 56.12g | N/A |
| Sugar | 60.46g | 45.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
5%
Minerals Daily Need Coverage Score
50%
27%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 20.092g)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 22)
Which food is cheaper?
Macaroon is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.