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  6. Maple syrup vs. Cowpea (Black-eyed pea)

Maple syrup vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between maple syrup and cowpea (Black-eyed pea)?

  • Maple syrup is richer in manganese, vitamin B2, and calcium, yet cowpea (Black-eyed pea) is richer in folate, iron, copper, fiber, phosphorus, vitamin B1, and magnesium.
  • Maple syrup's daily need coverage for manganese is 106% higher.
  • Maple syrup has 23 times more vitamin B2 than cowpea (Black-eyed pea). Maple syrup has 1.27mg of vitamin B2, while cowpea (Black-eyed pea) has 0.055mg.

We used Syrups, maple and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Maple syrup vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +325%
Contains more ZincZinc +14%
Contains more ManganeseManganese +512.2%
Contains more MagnesiumMagnesium +152.4%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +2181.8%
Contains more CopperCopper +1388.9%
Contains more PhosphorusPhosphorus +7700%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +2209.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin B5Vitamin B5 +1041.7%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1912.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Cowpea (Black-eyed pea) DV% diff.
Manganese 2.908mg 0.475mg 106%
Vitamin B2 1.27mg 0.055mg 93%
Folate 0µg 208µg 52%
Iron 0.11mg 2.51mg 30%
Copper 0.018mg 0.268mg 28%
Fiber 0g 6.5g 26%
Phosphorus 2mg 156mg 22%
Carbs 67.04g 20.76g 15%
Protein 0.04g 7.73g 15%
Vitamin B1 0.066mg 0.202mg 11%
Vitamin B6 0.002mg 0.1mg 8%
Vitamin B5 0.036mg 0.411mg 8%
Magnesium 21mg 53mg 8%
Calcium 102mg 24mg 8%
Calories 260kcal 116kcal 7%
Choline 1.6mg 32.2mg 6%
Selenium 0.6µg 2.5µg 3%
Vitamin B3 0.081mg 0.495mg 3%
Vitamin E 0mg 0.28mg 2%
Zinc 1.47mg 1.29mg 2%
Potassium 212mg 278mg 2%
Fructose 0.52g 1%
Fats 0.06g 0.53g 1%
Polyunsaturated fat 0.017g 0.225g 1%
Saturated fat 0.007g 0.138g 1%
Vitamin K 0µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 67.04g 14.26g N/A
Sugar 60.46g 3.3g N/A
Sodium 12mg 4mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.011g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +222.9%
Contains more ProteinProtein +19225%
Contains more FatsFats +783.3%
Contains more WaterWater +116.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +1223.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.