Maple syrup vs. Crab stick — In-Depth Nutrition Comparison
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Differences between maple syrup and crab stick
- Maple syrup has more manganese, vitamin B2, zinc, and calcium, while crab stick has more phosphorus, selenium, vitamin B12, and vitamin B6.
- Maple syrup's daily need coverage for manganese is 126% higher.
- Crab stick contains 16 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while crab stick contains 0.08mg.
- The amount of sodium in maple syrup is lower.
The food types used in this comparison are Syrups, maple and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more ZincZinc | +345.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +26336.4% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +14000% |
| Contains more SeleniumSelenium | +3616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +1487.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +665.4% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.011mg | 126% |
| Vitamin B2 | 1.27mg | 0.08mg | 92% |
| Phosphorus | 2mg | 282mg | 40% |
| Selenium | 0.6µg | 22.3µg | 39% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 12mg | 529mg | 22% |
| Carbs | 67.04g | 15g | 17% |
| Protein | 0.04g | 7.62g | 15% |
| Vitamin B6 | 0.002mg | 0.13mg | 10% |
| Zinc | 1.47mg | 0.33mg | 10% |
| Calcium | 102mg | 13mg | 9% |
| Calories | 260kcal | 95kcal | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 21mg | 43mg | 5% |
| Iron | 0.11mg | 0.39mg | 4% |
| Potassium | 212mg | 90mg | 4% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Vitamin B3 | 0.081mg | 0.62mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Choline | 1.6mg | 13mg | 2% |
| Copper | 0.018mg | 0.032mg | 2% |
| Saturated fat | 0.007g | 0.216g | 1% |
| Monounsaturated fat | 0.011g | 0.275g | 1% |
| Polyunsaturated fat | 0.017g | 0.143g | 1% |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Starch | 3.5g | 1% | |
| Fats | 0.06g | 0.46g | 1% |
| Net carbs | 67.04g | 14.5g | N/A |
| Sugar | 60.46g | 6.25g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Fructose | 0.52g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +346.9% |
| Contains more ProteinProtein | +18950% |
| Contains more FatsFats | +666.7% |
| Contains more WaterWater | +130.5% |
| Contains more OtherOther | +380.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +741.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1876.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +67.5% |
| Contains more FructoseFructose | +19.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
