Maple syrup vs. Creamsicle — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and creamsicle
- Maple syrup has more calcium; however, creamsicle is higher in fiber.
- Creamsicle covers your daily fiber needs 30% more than maple syrup.
- Creamsicle contains 141 times less sugar than maple syrup. Maple syrup contains 60.46g of sugar, while creamsicle contains 0.43g.
Food varieties used in this article are Syrups, maple and Frozen novelties, Sugar Free, CREAMSICLE Pops.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +343.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more CarbsCarbs | +461% |
| Contains more ProteinProtein | +3325% |
| Contains more FatsFats | +3783.3% |
| Contains more WaterWater | +154.3% |
| Contains more OtherOther | +319.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Fiber | 0g | 7.5g | 30% |
| Carbs | 67.04g | 11.95g | 18% |
| Zinc | 1.47mg | 13% | |
| Calories | 260kcal | 49kcal | 11% |
| Saturated fat | 0.007g | 2g | 9% |
| Calcium | 102mg | 23mg | 8% |
| Vitamin B1 | 0.066mg | 6% | |
| Potassium | 212mg | 6% | |
| Magnesium | 21mg | 5% | |
| Fats | 0.06g | 2.33g | 3% |
| Protein | 0.04g | 1.37g | 3% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 0.11mg | 0.03mg | 1% |
| Net carbs | 67.04g | 4.45g | N/A |
| Sugar | 60.46g | 0.43g | N/A |
| Phosphorus | 2mg | 0% | |
| Sodium | 12mg | 6mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
50%
1%
Comparison summary
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 1.993g)
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Creamsicle is lower in Sugar (difference - 60.03g)
Which food contains less Sodium?
Creamsicle contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Creamsicle is lower in glycemic index (difference - 54)
Which food is cheaper?
Creamsicle is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)