Maple syrup vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and crouton
- Maple syrup has more manganese and vitamin B2; however, crouton is higher in selenium, iron, vitamin B1, vitamin B3, folate, fiber, and phosphorus.
- Maple syrup covers your daily manganese needs 105% more than crouton.
- Crouton contains 5 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while crouton contains 0.272mg.
- Maple syrup has less sodium.
- The glycemic index of crouton is higher.
Food varieties used in this article are Syrups, maple and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +71% |
| Contains more ZincZinc | +65.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +481.6% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more IronIron | +3609.1% |
| Contains more CopperCopper | +805.6% |
| Contains more PhosphorusPhosphorus | +5650% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +366.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +843.9% |
| Contains more Vitamin B3Vitamin B3 | +6614.8% |
| Contains more Vitamin B5Vitamin B5 | +1091.7% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.5mg | 105% |
| Vitamin B2 | 1.27mg | 0.272mg | 77% |
| Selenium | 0.6µg | 37.5µg | 67% |
| Iron | 0.11mg | 4.08mg | 50% |
| Vitamin B1 | 0.066mg | 0.623mg | 46% |
| Folate | 0µg | 132µg | 33% |
| Vitamin B3 | 0.081mg | 5.439mg | 33% |
| Sodium | 12mg | 698mg | 30% |
| Protein | 0.04g | 11.9g | 24% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0.018mg | 0.163mg | 16% |
| Phosphorus | 2mg | 115mg | 16% |
| Fats | 0.06g | 6.6g | 10% |
| Polyunsaturated fat | 0.017g | 1.273g | 8% |
| Monounsaturated fat | 0.011g | 3.059g | 8% |
| Vitamin B5 | 0.036mg | 0.429mg | 8% |
| Saturated fat | 0.007g | 1.51g | 7% |
| Calories | 260kcal | 407kcal | 7% |
| Zinc | 1.47mg | 0.89mg | 5% |
| Potassium | 212mg | 124mg | 3% |
| Calcium | 102mg | 76mg | 3% |
| Magnesium | 21mg | 31mg | 2% |
| Vitamin B6 | 0.002mg | 0.026mg | 2% |
| Carbs | 67.04g | 73.5g | 2% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 68.4g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +488.9% |
| Contains more ProteinProtein | +29650% |
| Contains more FatsFats | +10900% |
| Contains more OtherOther | +431.9% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +27709.1% |
| Contains more Poly. FatPolyunsaturated fat | +7388.2% |
