Maple syrup vs. Curry powder — In-Depth Nutrition Comparison
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How are maple syrup and curry powder different?
- Maple syrup is richer in vitamin B2, while curry powder is higher in iron, manganese, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and phosphorus.
- Curry powder covers your daily need for iron, 237% more than maple syrup.
- Maple syrup contains 6 times more vitamin B2 than curry powder. Maple syrup contains 1.27mg of vitamin B2, while curry powder contains 0.2mg.
- Maple syrup has a higher glycemic index (54) than curry powder (5).
Syrups, maple and Spices, curry powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +1114.3% |
| Contains more CalciumCalcium | +414.7% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +17263.6% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +219.7% |
| Contains more PhosphorusPhosphorus | +18250% |
| Contains more ManganeseManganese | +185.4% |
| Contains more SeleniumSelenium | +6616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +535% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +3924.7% |
| Contains more Vitamin B5Vitamin B5 | +2872.2% |
| Contains more Vitamin B6Vitamin B6 | +5150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 19.1mg | 237% |
| Manganese | 2.908mg | 8.3mg | 234% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0mg | 25.24mg | 168% |
| Copper | 0.018mg | 1.2mg | 131% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Vitamin B2 | 1.27mg | 0.2mg | 82% |
| Selenium | 0.6µg | 40.3µg | 72% |
| Magnesium | 21mg | 255mg | 56% |
| Phosphorus | 2mg | 367mg | 52% |
| Calcium | 102mg | 525mg | 42% |
| Zinc | 1.47mg | 4.7mg | 29% |
| Protein | 0.04g | 14.29g | 29% |
| Potassium | 212mg | 1170mg | 28% |
| Monounsaturated fat | 0.011g | 8.782g | 22% |
| Vitamin B5 | 0.036mg | 1.07mg | 21% |
| Fats | 0.06g | 14.01g | 21% |
| Vitamin B3 | 0.081mg | 3.26mg | 20% |
| Polyunsaturated fat | 0.017g | 3.056g | 20% |
| Folate | 0µg | 56µg | 14% |
| Choline | 1.6mg | 64.2mg | 11% |
| Vitamin B1 | 0.066mg | 0.176mg | 9% |
| Vitamin B6 | 0.002mg | 0.105mg | 8% |
| Saturated fat | 0.007g | 1.648g | 7% |
| Carbs | 67.04g | 55.83g | 4% |
| Calories | 260kcal | 325kcal | 3% |
| Sodium | 12mg | 52mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 67.04g | 2.63g | N/A |
| Sugar | 60.46g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.52g | 0.79g | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +20.1% |
| Contains more WaterWater | +268.1% |
| Contains more ProteinProtein | +35625% |
| Contains more FatsFats | +23250% |
| Contains more OtherOther | +1404.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +79736.4% |
| Contains more Poly. FatPolyunsaturated fat | +17876.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +9306.5% |
| Contains more GlucoseGlucose | +40.4% |
| Contains more FructoseFructose | +51.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
