Maple syrup vs. Dates — In-Depth Nutrition Comparison
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Significant differences between Maple syrup and Dates
- Maple syrup has more Manganese, Vitamin B2, and Zinc, however, Dates are richer in Fiber, Copper, Potassium, Vitamin B6, Iron, Vitamin B5, and Phosphorus.
- Maple syrup covers your daily Manganese needs 115% more than Dates .
- Dates have 19 times less Vitamin B2 than Maple syrup. Maple syrup has 1.27mg of Vitamin B2, while Dates have 0.066mg.
Specific food types used in this comparison are Syrups, maple and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+161.5%
Contains
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Zinc
+406.9%
Contains
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Manganese
+1009.9%
Contains
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Iron
+827.3%
Contains
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Magnesium
+104.8%
Contains
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Phosphorus
+3000%
Contains
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Potassium
+209.4%
Contains
less
Sodium
-83.3%
Contains
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Copper
+1044.4%
Contains
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Selenium
+400%
Contains
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Calcium
+161.5%
Contains
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Zinc
+406.9%
Contains
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Manganese
+1009.9%
Contains
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Iron
+827.3%
Contains
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Magnesium
+104.8%
Contains
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Phosphorus
+3000%
Contains
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Potassium
+209.4%
Contains
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Sodium
-83.3%
Contains
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Copper
+1044.4%
Contains
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Selenium
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+26.9%
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Vitamin B2
+1824.2%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B3
+1472.8%
Contains
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Vitamin B5
+1536.1%
Contains
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Vitamin B6
+8150%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+26.9%
Contains
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Vitamin B2
+1824.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+1472.8%
Contains
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Vitamin B5
+1536.1%
Contains
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Vitamin B6
+8150%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+57.8%
Contains
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Protein
+6025%
Contains
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Fats
+550%
Contains
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Carbs
+11.9%
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Other
+240.4%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Contains
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Water
+57.8%
Contains
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Protein
+6025%
Contains
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Fats
+550%
Contains
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Carbs
+11.9%
Contains
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Other
+240.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.1%
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Monounsaturated Fat
+227.3%
Contains
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Polyunsaturated fat
+11.8%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.019 g
Contains
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Saturated Fat
-78.1%
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Monounsaturated Fat
+227.3%
Contains
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Polyunsaturated fat
+11.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+144.6%
Contains
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Glucose
+1141.9%
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Fructose
+3661.5%
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Maltose
+∞%
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Contains
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Sucrose
+144.6%
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Glucose
+1141.9%
Contains
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Fructose
+3661.5%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.04g | 67.03g |
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| Protein | 0.04g | 2.45g |
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| Fats | 0.06g | 0.39g |
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| Carbs | 67.04g | 75.03g |
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| Calories | 260kcal | 282kcal |
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| Fructose | 0.52g | 19.56g |
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| Sugar | 60.46g | 63.35g |
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| Fiber | 0g | 8g |
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| Calcium | 102mg | 39mg |
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| Iron | 0.11mg | 1.02mg |
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| Magnesium | 21mg | 43mg |
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| Phosphorus | 2mg | 62mg |
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| Potassium | 212mg | 656mg |
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| Sodium | 12mg | 2mg |
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| Zinc | 1.47mg | 0.29mg |
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| Copper | 0.018mg | 0.206mg |
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| Manganese | 2.908mg | 0.262mg |
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| Selenium | 0.6µg | 3µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin E | 0mg | 0.05mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.066mg | 0.052mg |
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| Vitamin B2 | 1.27mg | 0.066mg |
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| Vitamin B3 | 0.081mg | 1.274mg |
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| Vitamin B5 | 0.036mg | 0.589mg |
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| Vitamin B6 | 0.002mg | 0.165mg |
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| Folate | 0µg | 19µg |
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| Vitamin K | 0µg | 2.7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.084mg |
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| Lysine | 0.066mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.071mg |
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| Histidine | 0.032mg |
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| Saturated Fat | 0.007g | 0.032g |
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| Monounsaturated Fat | 0.011g | 0.036g |
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| Polyunsaturated fat | 0.017g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
50%
29%
Comparison summary
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Dates contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 12)
Which food is cheaper?
Dates is cheaper (difference - $2)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.