Maple syrup vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Summary of differences between maple syrup and edible mushroom
- Maple syrup has more manganese, vitamin B2, calcium, and zinc, while edible mushroom has more copper, vitamin B5, vitamin B3, selenium, phosphorus, and vitamin B6.
- Maple syrup covers your daily need for manganese, 124% more than edible mushroom.
- Maple syrup contains 34 times more calcium than edible mushroom. While maple syrup contains 102mg of calcium, edible mushroom contains only 3mg.
- Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +3300% |
| Contains more ZincZinc | +182.7% |
| Contains more ManganeseManganese | +6087.2% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +1666.7% |
| Contains more PhosphorusPhosphorus | +4200% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +215.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +4353.1% |
| Contains more Vitamin B5Vitamin B5 | +4058.3% |
| Contains more Vitamin B6Vitamin B6 | +5100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +981.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.047mg | 124% |
| Vitamin B2 | 1.27mg | 0.402mg | 67% |
| Copper | 0.018mg | 0.318mg | 33% |
| Vitamin B5 | 0.036mg | 1.497mg | 29% |
| Vitamin B3 | 0.081mg | 3.607mg | 22% |
| Carbs | 67.04g | 3.26g | 21% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Calories | 260kcal | 22kcal | 12% |
| Phosphorus | 2mg | 86mg | 12% |
| Calcium | 102mg | 3mg | 10% |
| Zinc | 1.47mg | 0.52mg | 9% |
| Vitamin B6 | 0.002mg | 0.104mg | 8% |
| Protein | 0.04g | 3.09g | 6% |
| Iron | 0.11mg | 0.5mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 0µg | 17µg | 4% |
| Potassium | 212mg | 318mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Choline | 1.6mg | 17.3mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.017g | 0.16g | 1% |
| Vitamin B1 | 0.066mg | 0.081mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.06g | 0.34g | 0% |
| Net carbs | 67.04g | 2.26g | N/A |
| Sugar | 60.46g | 1.98g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Saturated fat | 0.007g | 0.05g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.52g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +1956.4% |
| Contains more ProteinProtein | +7625% |
| Contains more FatsFats | +466.7% |
| Contains more WaterWater | +185.4% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +841.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +205.9% |
~equal in
Starch
~0g
~equal in
Glucose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
