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  6. Maple syrup vs. Edible mushroom

Maple syrup vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between Maple syrup and Edible mushroom

  • Maple syrup has more Manganese, Vitamin B2, Calcium, and Zinc, while Edible mushroom has more Copper, Vitamin B5, Vitamin B3, Selenium, Phosphorus, and Vitamin B6.
  • Maple syrup covers your daily need of Manganese 124% more than Edible mushroom.
  • Maple syrup contains 34 times more Calcium than Edible mushroom. While Maple syrup contains 102mg of Calcium, Edible mushroom contains only 3mg.

These are the specific foods used in this comparison Syrups, maple and Mushrooms, white, raw.

Infographic

Maple syrup vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +3300%
Contains more Magnesium +133.3%
Contains more Zinc +182.7%
Contains more Manganese +6087.2%
Contains more Iron +354.5%
Contains more Phosphorus +4200%
Contains more Potassium +50%
Contains less Sodium -58.3%
Contains more Copper +1666.7%
Contains more Selenium +1450%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +3300%
Contains more Magnesium +133.3%
Contains more Zinc +182.7%
Contains more Manganese +6087.2%
Contains more Iron +354.5%
Contains more Phosphorus +4200%
Contains more Potassium +50%
Contains less Sodium -58.3%
Contains more Copper +1666.7%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
9
Edible mushroom
Edible mushroom
Contains more Vitamin B2 +215.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +4353.1%
Contains more Vitamin B5 +4058.3%
Contains more Vitamin B6 +5100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin B2 +215.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +4353.1%
Contains more Vitamin B5 +4058.3%
Contains more Vitamin B6 +5100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Edible mushroom
Edible mushroom
Contains more Carbs +1956.4%
Contains more Protein +7625%
Contains more Fats +466.7%
Contains more Water +185.4%
Contains more Other +83%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +1956.4%
Contains more Protein +7625%
Contains more Fats +466.7%
Contains more Water +185.4%
Contains more Other +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +841.2%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +841.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maple syrup
Maple syrup
3
:
0
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Fructose +205.9%
Equal in Glucose - 1.48
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +205.9%
Equal in Glucose - 1.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Edible mushroom
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Edible mushroom Opinion
Net carbs 67.04g 2.26g Maple syrup
Protein 0.04g 3.09g Edible mushroom
Fats 0.06g 0.34g Edible mushroom
Carbs 67.04g 3.26g Maple syrup
Calories 260kcal 22kcal Maple syrup
Fructose 0.52g 0.17g Maple syrup
Sugar 60.46g 1.98g Edible mushroom
Fiber 0g 1g Edible mushroom
Calcium 102mg 3mg Maple syrup
Iron 0.11mg 0.5mg Edible mushroom
Magnesium 21mg 9mg Maple syrup
Phosphorus 2mg 86mg Edible mushroom
Potassium 212mg 318mg Edible mushroom
Sodium 12mg 5mg Edible mushroom
Zinc 1.47mg 0.52mg Maple syrup
Copper 0.018mg 0.318mg Edible mushroom
Manganese 2.908mg 0.047mg Maple syrup
Selenium 0.6µg 9.3µg Edible mushroom
Vitamin E 0mg 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.066mg 0.081mg Edible mushroom
Vitamin B2 1.27mg 0.402mg Maple syrup
Vitamin B3 0.081mg 3.607mg Edible mushroom
Vitamin B5 0.036mg 1.497mg Edible mushroom
Vitamin B6 0.002mg 0.104mg Edible mushroom
Folate 0µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.007g 0.05g Maple syrup
Monounsaturated Fat 0.011g 0g Maple syrup
Polyunsaturated fat 0.017g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
27%
Edible mushroom
Minerals Daily Need Coverage Score
50%
Maple syrup
27%
Edible mushroom

Comparison summary

Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 58.48g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 22)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.