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  6. Maple syrup vs. Feta

Maple syrup vs. Feta — In-Depth Nutrition Comparison

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Important differences between maple syrup and feta

  • Maple syrup has more manganese and vitamin B2; however, feta has more vitamin B12, phosphorus, calcium, vitamin B6, and selenium.
  • Maple syrup's daily need coverage for manganese is 125% more.
  • Maple syrup has 2 times more vitamin B2 than feta. Maple syrup has 1.27mg of vitamin B2, while feta has 0.844mg.
  • Maple syrup is lower in sodium.
  • Maple syrup has a higher glycemic index than feta.

The food varieties used in the comparison are Syrups, maple and Cheese, feta.

Infographic

Maple syrup vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +241.9%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10285.7%
Contains more CalciumCalcium +383.3%
Contains more IronIron +490.9%
Contains more CopperCopper +77.8%
Contains more ZincZinc +95.9%
Contains more PhosphorusPhosphorus +16750%
Contains more SeleniumSelenium +2400%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +1123.5%
Contains more Vitamin B5Vitamin B5 +2586.1%
Contains more Vitamin B6Vitamin B6 +21100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple syrup Feta DV% diff.
Manganese 2.908mg 0.028mg 125%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0.007g 14.946g 68%
Phosphorus 2mg 337mg 48%
Sodium 12mg 917mg 39%
Calcium 102mg 493mg 39%
Fats 0.06g 21.28g 33%
Vitamin B2 1.27mg 0.844mg 33%
Vitamin B6 0.002mg 0.424mg 32%
Cholesterol 0mg 89mg 30%
Protein 0.04g 14.21g 28%
Selenium 0.6µg 15µg 26%
Carbs 67.04g 4.09g 21%
Vitamin B5 0.036mg 0.967mg 19%
Vitamin A 0µg 125µg 14%
Zinc 1.47mg 2.88mg 13%
Monounsaturated fat 0.011g 4.623g 12%
Folate 0µg 32µg 8%
Vitamin B1 0.066mg 0.154mg 7%
Iron 0.11mg 0.65mg 7%
Vitamin B3 0.081mg 0.991mg 6%
Potassium 212mg 62mg 4%
Polyunsaturated fat 0.017g 0.591g 4%
Choline 1.6mg 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Copper 0.018mg 0.032mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.8µg 2%
Fructose 0.52g 1%
Vitamin E 0mg 0.18mg 1%
Calories 260kcal 264kcal 0%
Net carbs 67.04g 4.09g N/A
Magnesium 21mg 19mg 0%
Sugar 60.46g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1539.1%
Contains more ProteinProtein +35425%
Contains more FatsFats +35366.7%
Contains more WaterWater +70.5%
Contains more OtherOther +1006.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +41927.3%
Contains more Poly. FatPolyunsaturated fat +3376.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.