Maple syrup vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and fettuccine
- Maple syrup has more vitamin B2, zinc, and calcium; however, fettuccine is higher in vitamin B3, fiber, and iron.
- Maple syrup covers your daily vitamin B2 needs 92% more than fettuccine.
- Fettuccine contains 15 times less zinc than maple syrup. Maple syrup contains 1.47mg of zinc, while fettuccine contains 0.1mg.
- Maple syrup has less sodium.
Food varieties used in this article are Syrups, maple and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1370% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +445.5% |
| Contains more PhosphorusPhosphorus | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1714.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +2122.2% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.07mg | 92% |
| Carbs | 67.04g | 14g | 18% |
| Protein | 0.04g | 6.2g | 12% |
| Zinc | 1.47mg | 0.1mg | 12% |
| Vitamin B3 | 0.081mg | 1.8mg | 11% |
| Calories | 260kcal | 99kcal | 8% |
| Fiber | 0g | 2g | 8% |
| Sodium | 12mg | 166mg | 7% |
| Calcium | 102mg | 28mg | 7% |
| Iron | 0.11mg | 0.6mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 0.06g | 2.7g | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Saturated fat | 0.007g | 0.9g | 4% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.017g | 0.4g | 3% |
| Phosphorus | 2mg | 25mg | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Monounsaturated fat | 0.011g | 0.9g | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Potassium | 212mg | 168mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 12g | N/A |
| Sugar | 60.46g | 1.3g | N/A |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +378.9% |
| Contains more ProteinProtein | +15400% |
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +132.2% |
| Contains more OtherOther | +304.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8081.8% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
