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  6. Maple syrup vs. Mackerel

Maple syrup vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between maple syrup and mackerel

  • Maple syrup has more manganese and vitamin B2; however, mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Mackerel covers your daily vitamin B12 needs 792% more than maple syrup.
  • Mackerel has 145 times less manganese than maple syrup. Maple syrup has 2.908mg of manganese, while mackerel has 0.02mg.
  • Maple syrup contains less saturated fat.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Syrups, maple and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Maple syrup vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +580%
Contains more ZincZinc +56.4%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +14440%
Contains more MagnesiumMagnesium +361.9%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +1327.3%
Contains more CopperCopper +422.2%
Contains more PhosphorusPhosphorus +13800%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B3Vitamin B3 +8356.8%
Contains more Vitamin B5Vitamin B5 +2650%
Contains more Vitamin B6Vitamin B6 +22900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Manganese 2.908mg 0.02mg 126%
Selenium 0.6µg 51.6µg 93%
Vitamin B2 1.27mg 0.412mg 66%
Protein 0.04g 23.85g 48%
Vitamin B3 0.081mg 6.85mg 42%
Phosphorus 2mg 278mg 39%
Vitamin B6 0.002mg 0.46mg 35%
Polyunsaturated fat 0.017g 4.3g 29%
Fats 0.06g 17.81g 27%
Cholesterol 0mg 75mg 25%
Carbs 67.04g 0g 22%
Vitamin B5 0.036mg 0.99mg 19%
Saturated fat 0.007g 4.176g 19%
Magnesium 21mg 97mg 18%
Iron 0.11mg 1.57mg 18%
Monounsaturated fat 0.011g 7.006g 17%
Calcium 102mg 15mg 9%
Copper 0.018mg 0.094mg 8%
Vitamin B1 0.066mg 0.159mg 8%
Potassium 212mg 401mg 6%
Vitamin A 0µg 54µg 6%
Zinc 1.47mg 0.94mg 5%
Sodium 12mg 83mg 3%
Fructose 0.52g 1%
Folate 0µg 2µg 1%
Calories 260kcal 262kcal 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 67.04g 0g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +59525%
Contains more FatsFats +29583.3%
Contains more WaterWater +64.5%
Contains more OtherOther +978.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +63590.9%
Contains more Poly. FatPolyunsaturated fat +25194.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.