Maple syrup vs. Fontina — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and fontina
- Maple syrup has more manganese and vitamin B2, while fontina has more vitamin B12, phosphorus, calcium, selenium, and zinc.
- Maple syrup covers your daily need for manganese, 126% more than fontina.
- Maple syrup contains 6 times more vitamin B2 than fontina. While maple syrup contains 1.27mg of vitamin B2, fontina contains only 0.204mg.
- The amount of sodium in maple syrup is lower.
- Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +231.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +20671.4% |
| Contains more CalciumCalcium | +439.2% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +17200% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B2Vitamin B2 | +522.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +1091.7% |
| Contains more Vitamin B6Vitamin B6 | +4050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.014mg | 126% |
| Saturated fat | 0.007g | 19.196g | 87% |
| Vitamin B2 | 1.27mg | 0.204mg | 82% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Protein | 0.04g | 25.6g | 51% |
| Phosphorus | 2mg | 346mg | 49% |
| Fats | 0.06g | 31.14g | 48% |
| Calcium | 102mg | 550mg | 45% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 12mg | 800mg | 34% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Monounsaturated fat | 0.011g | 8.687g | 22% |
| Carbs | 67.04g | 1.55g | 22% |
| Zinc | 1.47mg | 3.5mg | 18% |
| Polyunsaturated fat | 0.017g | 1.654g | 11% |
| Vitamin B5 | 0.036mg | 0.429mg | 8% |
| Vitamin B6 | 0.002mg | 0.083mg | 6% |
| Calories | 260kcal | 389kcal | 6% |
| Vitamin B1 | 0.066mg | 0.021mg | 4% |
| Potassium | 212mg | 64mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 1.6mg | 15.4mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Iron | 0.11mg | 0.23mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Folate | 0µg | 6µg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Fructose | 0.52g | 1% | |
| Copper | 0.018mg | 0.025mg | 1% |
| Net carbs | 67.04g | 1.55g | N/A |
| Sugar | 60.46g | 1.55g | N/A |
| Vitamin B3 | 0.081mg | 0.15mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +4225.2% |
| Contains more ProteinProtein | +63900% |
| Contains more FatsFats | +51800% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +706.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +78872.7% |
| Contains more Poly. FatPolyunsaturated fat | +9629.4% |
