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  6. Maple syrup vs. Frog legs

Maple syrup vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and frog legs

  • Maple syrup has more vitamin B2 and calcium, while frog legs have more copper, selenium, phosphorus, iron, vitamin B12, choline, and vitamin B6.
  • Maple syrup covers your daily need for vitamin B2, 78% more than frog legs.
  • Maple syrup contains 6 times more calcium than frog legs. While maple syrup contains 102mg of calcium, frog legs contain only 18mg.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Syrups, maple and Frog legs, raw.

Infographic

Maple syrup vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +466.7%
Contains more ZincZinc +47%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +1263.6%
Contains more CopperCopper +1288.9%
Contains more PhosphorusPhosphorus +7250%
Contains more SeleniumSelenium +2250%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +408%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B3Vitamin B3 +1381.5%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3962.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple syrup Frog legs DV% diff.
Manganese 2.908mg 126%
Vitamin B2 1.27mg 0.25mg 78%
Protein 0.04g 16.4g 33%
Copper 0.018mg 0.25mg 26%
Selenium 0.6µg 14.1µg 25%
Carbs 67.04g 0g 22%
Phosphorus 2mg 147mg 21%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Iron 0.11mg 1.5mg 17%
Choline 1.6mg 65mg 12%
Calories 260kcal 73kcal 9%
Vitamin B6 0.002mg 0.12mg 9%
Calcium 102mg 18mg 8%
Vitamin E 0mg 1mg 7%
Vitamin B3 0.081mg 1.2mg 7%
Vitamin B1 0.066mg 0.14mg 6%
Zinc 1.47mg 1mg 4%
Folate 0µg 15µg 4%
Potassium 212mg 285mg 2%
Sodium 12mg 58mg 2%
Vitamin A 0µg 15µg 2%
Polyunsaturated fat 0.017g 0.102g 1%
Fructose 0.52g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B5 0.036mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.06g 0.3g 0%
Net carbs 67.04g 0g N/A
Magnesium 21mg 20mg 0%
Sugar 60.46g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.007g 0.076g 0%
Monounsaturated fat 0.011g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +40900%
Contains more FatsFats +400%
Contains more WaterWater +152.9%
Contains more OtherOther +197.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +381.8%
Contains more Poly. FatPolyunsaturated fat +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.