Maple syrup vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and fruitcake
- Maple syrup has more manganese, vitamin B2, zinc, and calcium, while fruitcake has more iron, fiber, phosphorus, and vitamin E.
- Maple syrup covers your daily need for manganese, 117% more than fruitcake.
- Maple syrup contains 13 times more vitamin B2 than fruitcake. While maple syrup contains 1.27mg of vitamin B2, fruitcake contains only 0.099mg.
- The amount of saturated fat in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more ZincZinc | +444.4% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +1221.8% |
| Contains more IronIron | +1781.8% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +1182.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +876.5% |
| Contains more Vitamin B5Vitamin B5 | +527.8% |
| Contains more Vitamin B6Vitamin B6 | +2200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +456.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.22mg | 117% |
| Vitamin B2 | 1.27mg | 0.099mg | 90% |
| Iron | 0.11mg | 2.07mg | 25% |
| Polyunsaturated fat | 0.017g | 3.323g | 22% |
| Fiber | 0g | 3.7g | 15% |
| Fats | 0.06g | 9.1g | 14% |
| Zinc | 1.47mg | 0.27mg | 11% |
| Monounsaturated fat | 0.011g | 4.2g | 10% |
| Phosphorus | 2mg | 52mg | 7% |
| Calcium | 102mg | 33mg | 7% |
| Protein | 0.04g | 2.9g | 6% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Folate | 0µg | 20µg | 5% |
| Saturated fat | 0.007g | 1.048g | 5% |
| Vitamin B3 | 0.081mg | 0.791mg | 4% |
| Copper | 0.018mg | 0.05mg | 4% |
| Sodium | 12mg | 101mg | 4% |
| Vitamin B5 | 0.036mg | 0.226mg | 4% |
| Vitamin B6 | 0.002mg | 0.046mg | 3% |
| Calories | 260kcal | 324kcal | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 212mg | 153mg | 2% |
| Carbs | 67.04g | 61.6g | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Choline | 1.6mg | 8.9mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 67.04g | 57.9g | N/A |
| Sugar | 60.46g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +28% |
| Contains more ProteinProtein | +7150% |
| Contains more FatsFats | +15066.7% |
| Contains more OtherOther | +134% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +38081.8% |
| Contains more Poly. FatPolyunsaturated fat | +19447.1% |
