Maple syrup vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and fudge
- Maple syrup has more manganese, vitamin B2, and calcium, while fudge has more copper, iron, phosphorus, and fiber.
- Maple syrup covers your daily need for manganese, 108% more than fudge.
- Maple syrup contains 15 times more vitamin B2 than fudge. While maple syrup contains 1.27mg of vitamin B2, fudge contains only 0.085mg.
- The amount of saturated fat in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.2% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +589.1% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +1727.8% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +1394.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +230.2% |
| Contains more ProteinProtein | +5875% |
| Contains more FatsFats | +17250% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +26654.5% |
| Contains more Poly. FatPolyunsaturated fat | +2094.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.422mg | 108% |
| Vitamin B2 | 1.27mg | 0.085mg | 91% |
| Copper | 0.018mg | 0.329mg | 35% |
| Saturated fat | 0.007g | 6.448g | 29% |
| Iron | 0.11mg | 1.77mg | 21% |
| Fats | 0.06g | 10.41g | 16% |
| Phosphorus | 2mg | 71mg | 10% |
| Calories | 260kcal | 411kcal | 8% |
| Monounsaturated fat | 0.011g | 2.943g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 102mg | 49mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Protein | 0.04g | 2.39g | 5% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 1.47mg | 1.11mg | 3% |
| Carbs | 67.04g | 76.44g | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin B1 | 0.066mg | 0.026mg | 3% |
| Choline | 1.6mg | 10mg | 2% |
| Polyunsaturated fat | 0.017g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 212mg | 134mg | 2% |
| Vitamin B5 | 0.036mg | 0.14mg | 2% |
| Vitamin B6 | 0.002mg | 0.012mg | 1% |
| Vitamin B3 | 0.081mg | 0.176mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Sodium | 12mg | 45mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 67.04g | 74.74g | N/A |
| Sugar | 60.46g | 73.12g | N/A |
| Trans fat | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
6%
Minerals Daily Need Coverage Score
50%
36%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 12.66g)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 6.441g)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 5)
Which food is cheaper?
Fudge is cheaper (difference - $1)
Which food is richer in vitamins?
Fudge is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.