Maple syrup vs. Grenadine — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and grenadine
- The amount of vitamin B2, zinc, calcium, vitamin B1, and potassium in maple syrup is higher than in grenadine.
- Maple syrup covers your daily need for vitamin B2, 97% more than grenadine.
- The amount of sugar in grenadine is lower.
- Maple syrup has a lower glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, maple and Syrups, grenadine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +657.1% |
| Contains more IronIron | +120% |
| Contains more ZincZinc | +1030.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +46.8% |
~equal in
Carbs
~66.91g
~equal in
Water
~32.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.01mg | 97% |
| Zinc | 1.47mg | 0.13mg | 12% |
| Calcium | 102mg | 6mg | 10% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Potassium | 212mg | 28mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Fructose | 0.52g | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 0mg | 1% |
| Sodium | 12mg | 27mg | 1% |
| Copper | 0.018mg | 0.026mg | 1% |
| Iron | 0.11mg | 0.05mg | 1% |
| Calories | 260kcal | 268kcal | 0% |
| Protein | 0.04g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Carbs | 67.04g | 66.91g | 0% |
| Net carbs | 67.04g | 66.91g | N/A |
| Sugar | 60.46g | 46.55g | N/A |
| Phosphorus | 2mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Choline | 1.6mg | 0mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
50%
3%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 13.91g)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Grenadine is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)