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  6. Maple syrup vs. Guava

Maple syrup vs. Guava — In-Depth Nutrition Comparison

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Important differences between maple syrup and guava

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, guava has more vitamin C, copper, fiber, vitamin A, folate, and vitamin B6.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Maple syrup has 32 times more vitamin B2 than guava. Maple syrup has 1.27mg of vitamin B2, while guava has 0.04mg.
  • Maple syrup has a higher glycemic index than guava.

The food varieties used in the comparison are Syrups, maple and Guavas, common, raw.

Infographic

Maple syrup vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +466.7%
Contains more ZincZinc +539.1%
Contains more ManganeseManganese +1838.7%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +136.4%
Contains more CopperCopper +1177.8%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -83.3%
~equal in Magnesium ~22mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +3075%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1238.3%
Contains more Vitamin B5Vitamin B5 +1152.8%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Manganese 2.908mg 0.15mg 120%
Vitamin B2 1.27mg 0.04mg 95%
Copper 0.018mg 0.23mg 24%
Fiber 0g 5.4g 22%
Carbs 67.04g 14.32g 18%
Folate 0µg 49µg 12%
Zinc 1.47mg 0.23mg 11%
Calories 260kcal 68kcal 10%
Vitamin B5 0.036mg 0.451mg 8%
Calcium 102mg 18mg 8%
Vitamin B6 0.002mg 0.11mg 8%
Potassium 212mg 417mg 6%
Vitamin B3 0.081mg 1.084mg 6%
Phosphorus 2mg 40mg 5%
Vitamin E 0mg 0.73mg 5%
Protein 0.04g 2.55g 5%
Vitamin A 0µg 31µg 3%
Polyunsaturated fat 0.017g 0.401g 3%
Iron 0.11mg 0.26mg 2%
Vitamin K 0µg 2.6µg 2%
Choline 1.6mg 7.6mg 1%
Saturated fat 0.007g 0.272g 1%
Fructose 0.52g 1%
Fats 0.06g 0.95g 1%
Net carbs 67.04g 8.92g N/A
Magnesium 21mg 22mg 0%
Sugar 60.46g 8.92g N/A
Sodium 12mg 2mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.066mg 0.067mg 0%
Monounsaturated fat 0.011g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +368.2%
Contains more ProteinProtein +6275%
Contains more FatsFats +1483.3%
Contains more WaterWater +149.5%
Contains more OtherOther +193.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +690.9%
Contains more Poly. FatPolyunsaturated fat +2258.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.