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  6. Maple syrup vs. Haddock

Maple syrup vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between maple syrup and haddock?

  • Maple syrup is higher in manganese and vitamin B2, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • Maple syrup has 18 times more vitamin B2 than haddock. While maple syrup has 1.27mg of vitamin B2, haddock has only 0.069mg.
  • The amount of sodium in maple syrup is lower.
  • The glycemic index of haddock is lower.

We used Syrups, maple and Fish, haddock, cooked, dry heat types in this article.

Infographic

Maple syrup vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +628.6%
Contains more ZincZinc +267.5%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +22269.2%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +90.9%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +13800%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +1740.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +4985.2%
Contains more Vitamin B5Vitamin B5 +1272.2%
Contains more Vitamin B6Vitamin B6 +16250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4875%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-347.4%
Contains more ProteinProtein +49875%
Contains more FatsFats +816.7%
Contains more WaterWater +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +572.7%
Contains more Poly. FatPolyunsaturated fat +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Haddock DV% diff.
Manganese 2.908mg 0.013mg 126%
Vitamin B2 1.27mg 0.069mg 92%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Protein 0.04g 19.99g 40%
Phosphorus 2mg 278mg 39%
Vitamin B6 0.002mg 0.327mg 25%
Vitamin B3 0.081mg 4.119mg 25%
Carbs 67.04g 0g 22%
Cholesterol 0mg 66mg 22%
Choline 1.6mg 79.6mg 14%
Sodium 12mg 261mg 11%
Zinc 1.47mg 0.4mg 10%
Calories 260kcal 90kcal 9%
Vitamin B5 0.036mg 0.494mg 9%
Calcium 102mg 14mg 9%
Vitamin B1 0.066mg 0.023mg 4%
Vitamin E 0mg 0.55mg 4%
Potassium 212mg 351mg 4%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Folate 0µg 13µg 3%
Vitamin A 0µg 21µg 2%
Copper 0.018mg 0.026mg 1%
Fats 0.06g 0.55g 1%
Magnesium 21mg 26mg 1%
Polyunsaturated fat 0.017g 0.204g 1%
Iron 0.11mg 0.21mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.007g 0.111g 0%
Monounsaturated fat 0.011g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
42%
Haddock
Minerals Daily Need Coverage Score
50%
Maple syrup
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $12)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.