Maple syrup vs. Hash browns — In-Depth Nutrition Comparison
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How are maple syrup and hash browns different?
- Maple syrup is higher in manganese, vitamin B2, and zinc; however, hash browns are richer in vitamin E, vitamin B6, phosphorus, vitamin B3, and fiber.
- Daily need coverage for manganese for maple syrup is 120% higher.
- Maple syrup contains 33 times more vitamin B2 than hash browns. While maple syrup contains 1.27mg of vitamin B2, hash browns contain only 0.038mg.
- Maple syrup has less sodium.
Syrups, maple and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +436.8% |
| Contains more ZincZinc | +308.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1740.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +455.6% |
| Contains more PhosphorusPhosphorus | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3242.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B3Vitamin B3 | +2169.1% |
| Contains more Vitamin B5Vitamin B5 | +955.6% |
| Contains more Vitamin B6Vitamin B6 | +9200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1012.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.158mg | 120% |
| Vitamin B2 | 1.27mg | 0.038mg | 95% |
| Polyunsaturated fat | 0.017g | 5.665g | 38% |
| Fats | 0.06g | 17.04g | 26% |
| Sodium | 12mg | 566mg | 24% |
| Monounsaturated fat | 0.011g | 7.827g | 20% |
| Vitamin E | 0mg | 2.62mg | 17% |
| Vitamin B6 | 0.002mg | 0.186mg | 14% |
| Phosphorus | 2mg | 98mg | 14% |
| Carbs | 67.04g | 28.88g | 13% |
| Saturated fat | 0.007g | 2.54g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 0.081mg | 1.838mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 1.47mg | 0.36mg | 10% |
| Copper | 0.018mg | 0.1mg | 9% |
| Calcium | 102mg | 19mg | 8% |
| Vitamin K | 0µg | 9.9µg | 8% |
| Vitamin B5 | 0.036mg | 0.38mg | 7% |
| Iron | 0.11mg | 0.6mg | 6% |
| Vitamin B1 | 0.066mg | 0.137mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Protein | 0.04g | 2.58g | 5% |
| Potassium | 212mg | 355mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Choline | 1.6mg | 17.8mg | 3% |
| Calories | 260kcal | 272kcal | 1% |
| Net carbs | 67.04g | 26.18g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 60.46g | 0.56g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.52g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +132.1% |
| Contains more ProteinProtein | +6350% |
| Contains more FatsFats | +28300% |
| Contains more WaterWater | +52.1% |
| Contains more OtherOther | +374.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +71054.5% |
| Contains more Poly. FatPolyunsaturated fat | +33223.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +416.1% |
| Contains more FructoseFructose | +116.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
