Maple syrup vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between maple syrup and horned melon
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, horned melon has more iron and vitamin C.
- Daily need coverage for manganese for maple syrup is 125% higher.
- Horned melon has 85 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while horned melon has 0.015mg.
Food types used in this article are Syrups, maple and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more ZincZinc | +206.3% |
| Contains more ManganeseManganese | +7356.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +927.3% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +8366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +597.5% |
| Contains more Vitamin B5Vitamin B5 | +408.3% |
| Contains more Vitamin B6Vitamin B6 | +3050% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.039mg | 125% |
| Vitamin B2 | 1.27mg | 0.015mg | 97% |
| Carbs | 67.04g | 7.56g | 20% |
| Iron | 0.11mg | 1.13mg | 13% |
| Calories | 260kcal | 44kcal | 11% |
| Zinc | 1.47mg | 0.48mg | 9% |
| Calcium | 102mg | 13mg | 9% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 21mg | 40mg | 5% |
| Vitamin B6 | 0.002mg | 0.063mg | 5% |
| Phosphorus | 2mg | 37mg | 5% |
| Potassium | 212mg | 123mg | 3% |
| Vitamin B1 | 0.066mg | 0.025mg | 3% |
| Vitamin B5 | 0.036mg | 0.183mg | 3% |
| Protein | 0.04g | 1.78g | 3% |
| Vitamin B3 | 0.081mg | 0.565mg | 3% |
| Fats | 0.06g | 1.26g | 2% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 67.04g | 7.56g | N/A |
| Sugar | 60.46g | N/A | |
| Copper | 0.018mg | 0.02mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +786.8% |
| Contains more ProteinProtein | +4350% |
| Contains more FatsFats | +2000% |
| Contains more WaterWater | +174.7% |
~equal in
Other
~0.43g
